Ways to Guard Against the Cancer

Open the window half an hour per day
Few people know that apart from formalin, the pollution of fitment also includes radon, which could lead to cancer. It usually hides in the granite, cement and ceramic and spread along these areas to the house. With the breathing of it to human respiratory tract, the lung cancer will be induced. In fact, as long as opening the window for half an hour per day, the concentration of radon can be reduced to the same as that of in outside.

An hour walk per day
A long-term research from Harvard University shows that walking an hour per day can reduce the risk of suffering from colorectal. This is because the pancreatic cancer is related with the heat of body. Walking can burn the calories and prevent pancreatic cancer directly.

15 minutes of sunbath
Without any expense, sunbath can add the contents of vitamin D, which can have the function of preventing the cancer. The deficiency of vitamin D will increase the risks of cancer, colon cancer and prostate cancer. But in order to avoid the risk of skin cancer, 15 minutes of sunshine is enough.

6 glasses of water per day
The magazine of “New England Medicine Journal” shows that drinking 6 glasses of water a day can reduce the risk of suffering from bladder cancer. This is because water can increase the times of urination and defecation, which is able to excrete the harmful substances like urea and uric acid out human body.