The Mistaken Ideas for Drinking Milk

Milk is the essential nutrients in our daily life, but the masses have some mistaken ideas about it, which lead to the loss of nutrients and the injury of body.

Milk is not the more consistency, the better
As a matter of fact, the so-called extra consistency milk refers to more powdered milk and less water, which has the concentration of milk beyond the normal ratio of the standard. If infants and young children often drink the consistency milk, it will cause diarrhea, constipation, loss of appetite and acute hemorrhagic enteritis.

Sugar is not the much, the better
To add sugar to milk is to increase the supply of carbohydrate, but it must be limited the quantitative. Which kind of sugar should be added? Sucrose is preferably. The sucrose will change into glucose after it goes into digestive tract and decomposed by digestive juice, the glucose is absorbed easily by human body.

Milk should not be seethed
Generally speaking, milk does not require high temperature to sterilize. If it is seethed, that is to say, the temperature reached 100 degree Celsius, the milk lactose will appear the phenomenon of coking, which will induce cancer. What’s more, the calcium in the boiling milk would have the phosphate precipitation phenomena, thereby reducing the nutritional value of milk.