Good Health Tips

Health and Fitness Tips

How to Protect Your Skin from the Cyber-radiation

Long-term exposure to the sun’s ultraviolet rays, dust sources from streets and lacks of sleeping can damage your skin. But currently, the first killer to our skin is the radiation from computer since it is a necessity in office. Long-time facing to it and other modern equipments leads the shortage of moisture in our skin, [...]


Dieting During Pregnancy Stage Results in Children’s Intelligence Quotient

A new study carried out by US scientists showed that during the early stage of pregnancy, pregnant woman should absorb more crucial nutrition elements and heat, otherwise the growth of fetus’s brain will be affected badly. The researchers said this result was also suitable for women even though this was the conclusion of animal experiments. [...]


Be Careful When Using Disposable Paper Cups

Nowadays, a lot of families and companies will prepare disposable paper cups because of convenient and health, you can throw away it after using. But in the mind you must be careful to use disposable cups to keep hot water. In order to prevent water permeating, inwall of the paper cups are besmeared with a [...]


Four Secrets in Our Body Not Everybody Know

Stomach secretes mordants. Do you know that a kind of harmful liquid even any airport security men can’t find hides in stomach. Gastric cells will secrete hydrochloric acid, which is a kind of chemical content used to erase corrosive on the metal. However, don’t worry, mucosa at the stomachwall can keep the security of digestive [...]


Four Kinds of Food Cannot Eat With Alcohol

Carrot It contains carotene, and under the action of enzymes in the liver, the carotene and alcohol will generate toxic substances and harmful to health. Cold jelly In its manufacturing process, it joins in the amount of alum, and alum will slow down the gastrointestinal motility. Eat cold jelly with alcohol will prolong the residence [...]


Three Good Habits to Delay Aging for Women

Do slow breath in and quick breath out exercise This exercise can control smoking and prevent asthma. Actually, any factors that affect breath can make negative impact on health. Your breath can also affect other physiological functions, such as blood pressure, heart rate, blood circulation and body temperature. Therefore, the first step to learn to [...]


The Relationship between Color of Fruits and Weight-Losing

Fruits contain many vitamins and minerals which necessary to our body, and it can provide rich plant nutrients. These chemical materials with different color have different functions. It’s good to the health of those who are losing weight, if you know something about the characteristics of fruits color, and choose what you need reasonably. Red [...]


Common Symptoms of Geriatric Depression

Geriatric depression is a mental illness happened commonly in the elderly. The main symptoms include depression, lack of interest and reduce activities. According to statistical data, the incidence rate of geriatric depression is 12.89%, which means that it has become a serious threat to physical and mental health for elderly. Here are some symptoms of [...]