Tabooes for Women during Menstrual Period

Menstrual period is the women’s special time. At this time, the endometrium will go through the process of ecclasising, bleeding, recovering and hyperplasia. Many women have discomfortable symptoms which is the normal reaction. However, some matters need attention should be learned from the following article.

Many women have a misunderstanding on the menstrual period that eating less at this period can period. However, this approach is very harmful to health. Therefore women should keep in a reasonable energy intake in this physical period, at the same time, it is necessary to increase the proportion of eating foods which are rich in iron such as beef, liver, mushrooms, spinach and so on to avoid the iron-deficiency anemia due to lose blood during menstrual period. In addition, some diet habits also should be noted during menstrual period, showed in the following:

Not to eat cold food, it should drink a plenty of hot water, otherwise, it may cause discomfortable body.

Not to drink strong tea and coffee because too much caffeine is more likely to produce dysmenorrhea, menorrhagia and other symptoms.

Not to eat foods which contain too much salt because it can lead to edema, headache and other unhealth symptoms.

Not to drink carbonated drinks. Too much phosphate contained in the drinks can inhibit the absorption of iron, which is likely to cause iron-deficiency anemia.