Remember These Five Numbers on Drinking Water

1200ml
The vice president of the Chinese Nutrition Society Cheng Yiyong once said, “Adults need to drink at least 1200ml water per day, that is, the amount two bottles of mineral water.”

21 minutes
This is the time for water entering the whole body cells. To master it and do the self-regulation, such as drinking water half an hour before meals to help the digestion.

25℃
The temperature of water between 25℃-37℃ is the most suitable and healthy temperature for human bodies. Too cold or too hot water is not befitting for long-term drinking.

Five times
Go to the toilet 5-7 times to have emiction per day shows that your body is in the state of water-enough.

4 kinds of people
The expert reminded that four kinds of people should pay special attention to water drinking. They are the patients of diabetes, cardiovascular disease and kidney disease. They’d better not drink too much water to avoid increasing the burden on the heart and kidneys. What’s more, those people who get much water after the strenuous exercise would easy to cause accidents.