Not to Drink Too Cold Fruit Juice in the Morning

Many young women like drinking cold fruit juice in the morning, they think this fruit juice may provide direct nutrition from fruits and clean up the waste in body. However, they overlook one important key which is that body always need warm environment which ensures normal blood circulation, oxygen, nutrients. Therefore not to drink cold juice such as vegetable juice, ice coffee, ice juice, ice black tea, green beans, ice milk and so on. You may not feel anything physical discomfort in a short time. In fact, your body will gradually be weak, why?

Warm food should be eaten as breakfast in order to protect the stomach, which contains the absorption capacity of spleen and stomach, acquired immunity, muscle function and so on.

In the morning, the muscles, nerves and blood vessels in body are in the state of contraction, if you eat cold food at this time, every organ in body will be more contracture and result in blocking in blood flow. With these habits for a long time and when you get older. You will feel you don’t absorb nutrition from foods. What’s more, some symptoms such as the skin gets worse, the throat feels obstructed, cold happens frequently may appear because the immunity is declined.

Suggestion from expert, people should eat warm foos such as hot porridge, warm soya-bean milk in ths morning along with vegetables, bread, sandwiches, fruit, snacks and so on.