Introduction on Foods Which Are Rich in Calcium

If you want to enrich the calcium, it is important to choose reasonable calcium tablet. In addition, you’d better get more sunshine and balanced nutrition. There are many foods which are the source of calcium in our daily life. Here are some calcium-rich foods.

Milk and dairy products: milk, goat’s milk, powdered milk, cream, yogurt and condensed milk.

Beans and bean products: soybean, green soy bean, hyacinth bean, horsebean, tofu, torfu, skin of soya-bean milk, sufu.

Marine food products: crucian, carp, chub, loach, shrimp, dried shrimps, dried small shrimps, crab, kelp, dried purple seaweed, clam, holothurians and escargots.

Meat and eggs: mutton, pig brain, chicken, Eggs, duck eggs, quail egg, preserved egg.

Vegetables: celery, canola, carrot, sesame, parsley, potherb mustard, Jew’s-ear, mushroom.

Fruits and dried fruits: lemon, loquat, apple, dates,, apricot, orange cake, Peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.