How to Prevent and Treat Irritable Bowel Syndrome

Although Irritable Bowel Syndrome will not threaten the life, it embarrasses people in work, shopping and social networking. Eating habits, psychological, genetic and hormonal are the main factors which trigger Irritable Bowel Syndrome, so we can change the lifestyle and use help of drugs to control Irritable Bowel Syndrome.

Bellyache which usually occurs below the navel and sometimes throughout the entire abdominal area is the main symptom of Irritable Bowel Syndrome. The symptoms was caused by more intense and more frequencies contraction at flatulency and intestinal tract. As usual, flatulency caused by constipation or excessive gas in the body is more serious after meals and at night. In addition, the symptoms may also be associated with diarrhea and constipation.

Patients with Irritable bowel syndrome should follow the following tips:

Tips 1: Regular diet help the digestive system establish order

Tips 2: Eat less every time and frequent meals. Eat too much will cause stomach bloating and diarrhea

Tips 3: Eat slowly. Eat fast will swallow more air, resulting in intestinal gas and flatulency

Tips 4: Chewing adequately, chewing adequately makes the enzymes in saliva have more time to digest food and stimulate the secretion of gastric juice

Tips 5: Supplement a large number of water. Water combined with fiber in intestinal can increase the volume of stool and make it easier to discharge

Tips 6: Reject high-fat foods and have a balanced diet. Foods containing less fat and sugar are good to intestinal health