Constipation: Let These Four Kinds of Vegetable Help You

In recent years, the young people with constipation are significantly increased trends, especially for the white-collar ladies. Work pressure, unduly tense, plus lack of exercise, all of these could cause constipation.

If people want to stop constipation, to adjusting diet structure is very important. Eat more beans and potatoes with high cellulose, more fresh fruits such as bananas, apples, pears, strawberry born etc. Staple foods are likely to brown rice, wheat. It also should be eat more food like beans, sweet potatoes, potatoes, etc. Other foods that good for embellish aperients bowel are like honey, walnut, sea-tangle, tremella and so on which also good for beauty.

Radish: radish is divided into white, green and red ones, etc. which could eat both raw or cook. It is rich 10 times vitamin C than pears, also including nutrition like interferon guide that have the function of antivirus and cancer-fighting. Radish also could eliminate stagnant, antipyretic, and phlegm reduction and detoxification. Eat raw radish could be aperients, and eat about 250g each time.

Cabbage: cabbage has the function of antipyretic, phlegm reduction. Whoever feel thirsty, constipation could eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C that could help digest and prevent stool dry.

There are also other vegetables like pumpkin and bean sprout could help you stop constipation. In all, eat fresh green vegetable are good for health from any aspects.