Healthy Habits are not suitable for everyone

Healthy habits like eat more green vegetables or drink eight glasses of water every day is instructive for most healthy people. However, these habits are most likely to be misread because of the exaggerated propaganda or the way of out of context understanding. According to a health magazine called Prevention, some healthy habits are not suitable for everyone.

Walking is the simplest training method

If you have heart disease or live in a city where the air is polluted seriously, you’d better not to walk out. Research shows that small particles in air can increase the risk of heart attack. If the weather is haze, you’d better take indoor activities as far as possible, turn on the air conditioning and the level of pollutants indoors is reduced with 50%.

Swimming is the best aerobic exercise

People with asthma should not believe this argument because the chlorine in swimming pool can trigger asthma attacks. In addition, under the age of 7 years old children with allergy are not suitable for swimming in the pool.

Eat more green vegetables

If you are taking warfarin, a leptuntic, you’d better not eat more green vegetables every day. Warfarin blocks the activity of vitamin K to avoid thrombosis. Green vegetables such as spinach and lettuce are rich in vitamin K, which will affect the efficacy.