Healthy foods for White-collar

White-collar often bear high pressure from both work and life, so they often eat snacks to allay their hunger, it is important to select healthy foods. Here is a list you can adopt.

Meat

Animal protein foods are rich in iron, which can help to maintain mental and physical energy. Besides, they can improve concentration ability of the brain, so you may concentrate on coping with stress.

Sources: beef, pork, mutton, chicken, duck, fish and seafood.

Milk

Calcium can firm teeth and bones, preventing osteoporosis. It is also daily consumption of nutritious food suitable for everybody.

Sources: skim milk, soy milk, cheese, bean curd, all kinds of beans and bean products.

Fruits and vegetables

A report from American Association for Cancer Research Institute shows that eating lots of vegetables and fruits every day, which supplement plenty of vitamins and minerals, can prevent many cancers.

Sources: fruits include papaya, orange, apple and all kinds of strawberries. Vegetables contain spinach, lettuce, cabbage, broccoli, cabbage and tomatoes.

Corn

Corns contain large amounts of carbohydrates, which provide energy required by daily activities. In addition, large numbers of fiber help intestinal peristalsis and digestion.