Fruit: To Help you keep moisturizing, Eliminate Pathogenic fire and Constipation
Citrus: its gentle character makes itself become the king of fruit. Though we can find citrus in every season, the citrus mature in autumn is best which could absorbed most of good essence. The benefits of this need not say too much, just think of its fresh flavor could refresh brain.
Sugarcane: sweet sugarcane is one of best food to clear lung heat. In addition to rich sugar and water, it still contains a large number of vitamin, etc. materials which are very beneficial to human metabolism.
Pomegranate: Pomegranate has a thick different region feeling. It is suitable for taking good care of body. Besides, pomegranate is different from other fruit is that it requires us to treat the heart of each coral red fruit carefully, and make this moment full of innocence.
Grape: grape has high nutrition value and taste very sweat which most people like it, while become auspicious symbol for its shape of cluster. Autumn grape has high content of sugar, but it is easy to be absorbed by human body, so that appropriate eating won’t cause too big burden. In addition, the ingredients in grape seed are recent frequently appear in the top brand of skincare, its oxidation resistance and skincare function are obvious.
Apple: Apple nutrition is rich which is widely used for natural beauty keeping. Apple contains a large number of water and various moisturizing have the function of keeping moisture, vitamin C can restrain the melanin in body, and eat apple usually can desalt face freckles and age spot. IN addition, the fruit acid in apple could make pore unobstructed and removing acne.
Kiwi: Kiwi rich in vitamin C, vitamin E, which not only can whiten skin, but also can still improve skin antioxidant capacity, eliminate freckles and acne-prone skin at the same time. Beside, kiwi also contains a lot of soluble fiber and minerals which are good for skin health.
Banana: Banana is a delicious four seasons fruit, and also a good helper to improve the skin for rich nutrition. Banana pulp have the effect that reduces cholesterol, and the most magical is bananas skin also have the function to keep fungi and bacteria away. Often eat bananas can moisten the skin and prevent skin from dry.
