Good Health Tips

How to Keep the Health for Menopausal Women?

wdf — Sat, 18 Feb 2012 08:29:53 +0000

A balanced nutrition

People should intake of six foods every day, including milk, grains, eggs, beans, meat and fish, vegetables, fruits. Different types of foods contain different nutrients, so people had better choose diversified food and appropriate in order to maintain the health of body.

Adequate exercise

With the different age and physical condition, people also should choose the appropriate exercises, such as jogging, walking, tai chi, gymnastics etc., and do it every day. Appropriate exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis. It can also eliminate a melancholy mood and pleasure the physical body and mental heart.

Regular Health Check

After the menopause, the incidence rate of many diseases will increase. Regular health check can early detect and treat, such as monthly self-breast examination, regular annual pap smear check, all can early diagnosis of breast or cervical cancer and to improve the chance of cure.

Take care of your body

Health needs careful management, know your physical condition. And if needs, people should seek medical care. Studies have shown that appropriate hormone supply is good for health.

Optimistic attitude to life

Menopause is one journey for every woman, so you should face the menopause life with a optimistic and health attitude. You can make your life happier.

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Diet Taboos on Nourishing the Stomach

wdf — Wed, 15 Feb 2012 10:19:31 +0000

Avoid excessive drinking

Alcohol itself can directly damage the gastric mucosa, and can cause cirrhosis and chronic pancreatitis which will increase the damage of the stomach.

Avoid smoked addiction

Smoking can contribute to gastric mucosal vasoconstriction, reducing gastric mucosal prostaglandin synthesis, which is a mucosal protective factors. Smoking also can stimulate the secretion of gastric acid and protease, adding to the destruction of the mucous membrane.

Avoid the unbalance hunger and satiety

There is no food for stomach acid and protease to concentrate when people feel hunger, so the stomach acid is higher which could easily lead to the mucosa of self-digestion. The binge eating is also easily damage the self-protection mechanism of the stomach. Stomach wall expand too much, so the food will stay longer and will cause gastric injury.

Avoid eating unclean food

Helicobacter pylori infection is an important cause of gastric ulcer and duodenal ulcer. Among the ulcer patients, the detection rate of such bacteria is as higher as 70%-90%. Ulcer patients can be infected by tableware, toilet things, kiss and other close contact, including unclean food.

Avoid dinner fullness

Some people tend to focus on the nutrition at dinner of a day, or like to eat supper or a bit before sleep. Such action will not only cause bad sleep, but will easily lead to obesity.

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How Many Performances You Have about Obsessive Compulsive Disorder (OCD)?

wdf — Sat, 11 Feb 2012 08:43:19 +0000

1. Often repeated washing hand, and wash for a longer time than normal necessary
2. Sometimes you have no reason but to repeat the same content, sentence or numbers for several times.
3. Feel like dressing, undressing, washing, walking should follow a special sequence.
4. Often check the windows, doors, gas, money, documents, etc. unnecessary
5. Have repeated to do a certain things for several times until you think it is ok
6. Doubts most things of what you do
7. Some unpleasant thoughts often against your will into the mind and can not get rid of
8. Often thought of all kinds of disastrous consequences comes from carelessness or small vision errors.
9. Often worried yourself suffer from a disease without no reason
10. Often count without no reason
11. In some cases, it is fear of losing control and making embarrassing things.
12. Always late, because there is no need to spend a lot of time to do certain things repeatedly.
13. When you see the knife and other sharp objects, you will feel upset or fidgets.
14. Feel boring in order to fully remember some unimportant things.

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Harmless of Long Term Constipation

wdf — Tue, 17 Jan 2012 10:05:26 +0000

Constipation refers to feces stay in the intestines too long, resulting in reduce time of stool. Generally, if people without defecate more than two days, it maybe constipate. So what are harmless if people long term constipation?

1.The impact of beauty
2.Lead to obesity: toxin led to large intestine edema, blood circulation slows down for lower body and easy to form a fat belly.
3.Produce body odor: accumulation of toxins can cause bad breath and body odor.
4.Tasteless diet: constipation can make abdominal fullness, causing nausea, anorexia and food tasteless.
5.Neurasthenia: the constipate people will have the symptoms of restlessness, malaise, insomnia and others.
6.Lead to dysmenorrheal: patients with chronic constipation as long-term stimulation of pelvic muscle can cause dysmenorrheal.
7.Libido lets down
8.Cause other diseases: patients with constipation may be complicated cause other diseases, like hemorrhoids, anal fissure, rectal prolapse and colonic diverticula.

Constipation: Let These Four Kinds of Vegetable Help You

Six Tips before Bed for Women to Enjoy a Health Life

wdf — Sat, 14 Jan 2012 07:21:45 +0000

After a day of work, body has been feeling tired so we want to immediately invest in a warm bed. However, if we want to have a health sleep and anti-aging, we had better do some easy steps before sleeping.

1. Wash teeth before sleep is more important than in the morning, because it can not only to clear the mouth sediments and help protect the teeth, but also help for sleep peacefully. After watching TV or computer, remember to wash your face, because TV and computer are all have radiation, which will stay in our skin if watch for longer time. Wash face before sleeping can clear these dust and radiation to protect the skin clean and make sleep comfortable and relaxed.

2. Comb with fingers. People head has more acupuncture points, through comb, can play a role of massage and stimulation.

3. Walk 10-20 minutes peacefully, which makes the blood circulation to the body surface, so the skin can get good care. Don’t read after lying to reduce the brain’s activity and quickly go to sleep.

4. Drink a cup of milk with honey. According to the medical experts to study, milk contains 1-tryptophan which can promote sleep. Honey will help to maintain blood sugar balance, thus avoiding early awakening.

5. Ventilation. Keep the fresh air in the bedroom. Wind or cold weather, we can open for a while, and close before going to bed to help sleep better.

6. Wash feet with warm water, which has more benefit on promoting blood circulation and accelerating metabolism.

Character is the Main Cause of Heart Disease

wdf — Wed, 11 Jan 2012 09:02:40 +0000

The famous American cardiologist, Friedman and others experts found that after more than two decades research A-type person who suffer from coronary heart disease is 1.7-4.5 times for B-type person, and the incidence of heart disease has no related with diet or hypertension.

What is “A-type personality “?

A-type personality is for the people who’s action in a hurry, fast-paced work, time urgency, one thing is not done, but want to do another thing. Usually feel angry for small things, often ignoring the health of individuals. They will not enjoy the pleasure of life, and don’t know how to take care of themselves, often make their in a tense and pressure.

Statistics show that 85% of cardiovascular disease is related with A type personality. Similarly, the study also shows that A-type personality is closely related with the occurrence of coronary heart disease. Among heart disease patients, A-type personality person has about 98%. Post-mortem examination proved that A-type personalities’ coronary sclerosis is five times than Type B personalities’. Therefore, some people also called Type A personality is heart disease character.

Arm Training Alone often Results in Heart Disease

10 Tips to Prevent Colds in Winter

wdf — Wed, 04 Jan 2012 07:25:22 +0000

Although cold is not an illness as serious as others, it will cause many other diseases if pay no attention to prevent. Therefore, cold is called “the source of sickness” by some people. As the saying goes, early treatment is better than late treatment, but prevention is better than early treatment. Here, I will introduce some easy tips to prevent colds.

Wash face with cold water, while hot water at night for feet. It can improve the body resistance to disease. In addition, people should develop the habit of washing hands to reduce the possibility of contaminated flu virus.

Gargle with salt water in the morning and night every day, which can kill oral bacterial.

Keep outdoor activities. Exercise at least three times a week and each time about 30-45 minutes, can greatly enhance the ability of anti-cold. Remember that do not excessive exercise. Studies have shown that if exercise more than 1 hour for each time, the human immune system will decline, which will increase the change of colds.

Bedroom windows should keep ventilate at least 30 minutes every day, to make the virus flow out.

Drying the quilt frequently. The sun’s ultraviolet germicidal can sterilize.

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Remember These Five Numbers on Drinking Water

fl — Wed, 08 Jun 2011 06:23:07 +0000

1200ml
The vice president of the Chinese Nutrition Society Cheng Yiyong once said, “Adults need to drink at least 1200ml water per day, that is, the amount two bottles of mineral water.”

21 minutes
This is the time for water entering the whole body cells. To master it and do the self-regulation, such as drinking water half an hour before meals to help the digestion.

25℃
The temperature of water between 25℃-37℃ is the most suitable and healthy temperature for human bodies. Too cold or too hot water is not befitting for long-term drinking.

Five times
Go to the toilet 5-7 times to have emiction per day shows that your body is in the state of water-enough.

4 kinds of people
The expert reminded that four kinds of people should pay special attention to water drinking. They are the patients of diabetes, cardiovascular disease and kidney disease. They’d better not drink too much water to avoid increasing the burden on the heart and kidneys. What’s more, those people who get much water after the strenuous exercise would easy to cause accidents.

Vitamins are of Importance to Our Eyes

fl — Tue, 07 Jun 2011 09:11:39 +0000

A research shows that vitamins are vital to our eyes, which include vitamin A, vitamin D, vitamin K and vitamin B.

Vitamin A
Vitamin A is the component of the cell metabolism of eye retina. The main function of cell metabolism is to maintain the person’s vision at night. If vitamin A is lacked, people’s eyesight at night will drop.
Vitamin A always come from a variety of animal liver, cod liver oil, milk, eggs, and vegetables, such as carrots, spinach, leeks and peppers.

Vitamin D
The functions of vitamin D are to regulate the absorption and utilization of calcium and phosphorus, thus promote the forming of healthy bones and teeth.
Amount of daily exposure under the sun and adequate food intaking are good for the formation of bones.

Vitamin K
Vitamin K3 is capable of inhibiting the intraocular fibrous tissue, which can prevent the vitreous fiber proliferation after the post-operative ocular trauma.
The dark green vegetables, cabbage, spinach, parsley, beets and cauliflower are all abundant in Vitamin K.

Vitamin B
Vitamin B is the important source of nutrition for a variety of nerve tissue. Neural structures within the eye is plentiful, especially the optic nerve, which requires a mass of nutrients. If the Vitamin B is lacking, eyes are easy to get fatigue and keratitis. Under such condition, coarse grains, cereals, wheat, sesame, soy, beans and milk will give many benefits.

The Mistaken Ideas for Drinking Milk

fl — Fri, 03 Jun 2011 07:46:14 +0000

Milk is the essential nutrients in our daily life, but the masses have some mistaken ideas about it, which lead to the loss of nutrients and the injury of body.

Milk is not the more consistency, the better
As a matter of fact, the so-called extra consistency milk refers to more powdered milk and less water, which has the concentration of milk beyond the normal ratio of the standard. If infants and young children often drink the consistency milk, it will cause diarrhea, constipation, loss of appetite and acute hemorrhagic enteritis.

Sugar is not the much, the better
To add sugar to milk is to increase the supply of carbohydrate, but it must be limited the quantitative. Which kind of sugar should be added? Sucrose is preferably. The sucrose will change into glucose after it goes into digestive tract and decomposed by digestive juice, the glucose is absorbed easily by human body.

Milk should not be seethed
Generally speaking, milk does not require high temperature to sterilize. If it is seethed, that is to say, the temperature reached 100 degree Celsius, the milk lactose will appear the phenomenon of coking, which will induce cancer. What’s more, the calcium in the boiling milk would have the phosphate precipitation phenomena, thereby reducing the nutritional value of milk.

Four Good Habits in the Morning

fl — Thu, 02 Jun 2011 10:12:58 +0000

1.To have a bath in the morning is a good habit. It has the function of promoting the blood circulation, the clean of body and bath fragrance itself can adjust the mood, thus we will in fine feather.

2.To defecate. We will benefit for life if we have the habit of defecating in the morning. Eating high-fiber foods such as cabbage, sweet potatoes and other coarse grains can help you cultivate this good habit. What’s more, go to the toilet in the morning regardless you want to, the habit will become natural over time.

3.To drink. Drinking a glass of water in the morning is acceptable. After a night of sleep without intaking a drop of water, people are easily dehydrated, and a glass of water is a useful supplement. It also has the function of cleaning the intestinal tract.

4.Get up slowly. Try not to get up fiercely in the morning, which could cause blood upraise and sudden changes in blood pressure, thus lead to dizziness and other symptoms. A better way of doing such action is: open your eyes without getting up, lie in bed and exercise the limbs and heads about 5 minutes before up.

Ways to Guard Against the Cancer

fl — Wed, 01 Jun 2011 08:59:58 +0000

Open the window half an hour per day
Few people know that apart from formalin, the pollution of fitment also includes radon, which could lead to cancer. It usually hides in the granite, cement and ceramic and spread along these areas to the house. With the breathing of it to human respiratory tract, the lung cancer will be induced. In fact, as long as opening the window for half an hour per day, the concentration of radon can be reduced to the same as that of in outside.

An hour walk per day
A long-term research from Harvard University shows that walking an hour per day can reduce the risk of suffering from colorectal. This is because the pancreatic cancer is related with the heat of body. Walking can burn the calories and prevent pancreatic cancer directly.

15 minutes of sunbath
Without any expense, sunbath can add the contents of vitamin D, which can have the function of preventing the cancer. The deficiency of vitamin D will increase the risks of cancer, colon cancer and prostate cancer. But in order to avoid the risk of skin cancer, 15 minutes of sunshine is enough.

6 glasses of water per day
The magazine of “New England Medicine Journal” shows that drinking 6 glasses of water a day can reduce the risk of suffering from bladder cancer. This is because water can increase the times of urination and defecation, which is able to excrete the harmful substances like urea and uric acid out human body.

The Miraculous Benefits of Lemon

fl — Tue, 31 May 2011 09:47:24 +0000

Assistant to lose weight
The citric acid and pectin contained in lemon is capable of controlling the appetite. Infusing a cup of lemon as your beverage will help you to lose weight.

To exclude gall-stone
To drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil an hour before breakfast per day is a good way to rule out the gallstones.

To cure cough
The self-made lemon juice has the function of dispelling expectoration and halting cough. Slice half a lemon into slices, put them into 500ml boiled water, and take them out after about 20 minutes and let it cool, then add a bit honey to drink.

Lower blood pressure
Lemon is abundant in the flavonoid antioxidants, which has beneficial to the vascular. The vitamin C it contains can increase the level of nitric oxide in human body, it is able to dilate blood vessels and lower blood pressure.

To anti-infection
Drink half an expressed juice lemon plus water 2-3 times per day can prevent urinary tract infections.

To anti-constipation
The pectin with dietary fiber contained in lemon takes the role of promoting bowel movement, and cellulose can also speed up the defecating.

Three Ways to Protect Your Cervical Vertebra

fl — Mon, 30 May 2011 02:46:52 +0000

The health problems of computer users should not be ignored in this era. The majority people will have a loss when they threaten by cervical spondylosis due to the complexity of cervical disease. Using the scientific methods is the key to protect your cervical spine.

Change your pillow
Pillow is not just related to sleep quality. For the cervical spine patients, a good pillow is using to relief pain or sustained injury, or just for the rehabilitation needs. Choose a pillow should follow three principles: soft, comfortable, well support and in line with the cervical lordosis.

Change your posture
There is a long time in using computes per day for office workers, so the “sitting” time is particularly long. Under such circumstances, the cervical disease will emerge. Establish the correct sitting position can reduce 40% incidence of cervical disease risk.

Using computer less and exercising more
In the treatment of cervical disease, doctors tend to emphasize “physical therapy.” So what is “physical therapy”? that is exercise. Local cervical functional exercise is also the scope of physical therapy, but each part of the body is closely related to, not out of the whole local health. Therefore, all-around exercise is more effective for the rehabilitation and treatment of cervical disease.

What Efficacies Does an Apple Have?

fl — Fri, 27 May 2011 07:30:04 +0000

To guard against spasticity
Lacking of the nutritional substances, such as calcium, magnesium, potassium, vitamin C and vitamin B, will induce the disease of spasmodic. However, these nutrients are available from apple or apple cider.

To cure asthma
Adults who eat two apples per week have a lower rate to get the risk of asthma. A separate study found that during the pregnancy the pregnant women who eat apples frequently can have a baby generally without the asthma.

To lower blood pressure
Several studies shown that the acetic acid in apple could reduces the levels of angiotensin, and thus improve vascular conditions and lower blood pressure.

To protect teeth
The tannic acid contained in apple can help prevent periodontal disease. Eating an apple is capable to promote the periodontal blood circulation and solid the teeth.

To relieve bee venom
Acid in apple cider has the function of detoxifying the bee venom, which can relieve the itching and pain after the sting by poisonous bee. Besides, apple vinegar also takes role in detoxifying the poison of jelly fish.

To enhance the immune
Eating a medium-sized apple a day can satisfy 8% vitamin C, which is demanded by a person. That could also help to stimulate the production of antibodies and white blood cells, therefore enhance human immunity.

Five Glasses of Water a Day to Beautify Yourself

fl — Thu, 26 May 2011 08:36:21 +0000

Not all the methods for beautifying are complicated, a few drinks is a simple matter in the hot summer, which could achieve a multiplier effect to your skin.

The first glass of water
After a night’s rest, the body’s water content is at the lowest state when you get up. At this moment, water should be supplied timely. If you drink about 300ml dilute brine and finish drinking quickly, then it could make up the lost water during night and clean the intestines, permanent tooth, bright eyes and increased gastrointestinal motility as well.

The second glass of water
Remember to drink a glass of water between 9:00-11:00 am discontinuously. It will not only replenish the lost moisture, but also help relax tense state of mind.

The third glass of water
To drink a glass of water half an hour before lunch can take the role of lubricating the digestive tract.

The fourth glass of water
People still have to deal with busy and intense work at 2:00-5:00 pm, whereas the mental state is not as well as that of in the morning. Get a glass of water this moment can both refreshing yourself and water replenishing.

The fifth glass of water
Take a glass of water an hour before go to bed can has the function of regulating psychological, eliminating tension and reducing stress.

Beautify Your Facial Skin with Five Tips

fl — Wed, 25 May 2011 08:51:32 +0000

1.Two cups of water per day
A cup of water in the morning could clean the intestinal tract and replenish the loss of moisture content at night. Another cup of water at night could guarantee the blood from thick, which led by lacking water overnight. Blood viscosity will speed up the oxygen-poor and pigment deposition.

2.A tomato per day
Among fruits and vegetables, tomatoes contain the highest content of vitamin C, thus to ensure a tomato per day to satisfy the daily requirement of vitamin C.

3.A cup of yogurt per day
In terms of calcium, women are the group which is most likely to lack calcium. Yogurt has the efficacy of supplementing calcium and easily absorbed by human body.

4.A cup of tea
If there are no stomach problems, green tea and oolong is the best choice. Tea is the most natural and effective weight loss agent. It could eliminate the fat in intestinal easily.

5.A piece of facial mask
To do a simple mask before going to sleep every night, which takes the role of eliminate out the deposit dirt in the face. Then coated with skin care products so as to the skin could get the most scientific repair at night.

Choose What to Eat to Anti-sunburn in Summer

fl — Tue, 24 May 2011 06:30:58 +0000

Fruit, which is rich in vitamin C
Vitamin C is the eternal choice to beautify your skin. Almost every dermatologist will recommend you to eat 2-3 fruit, which is abundant in vitamin C, guava, kiwi, strawberries, cherry tomatoes and citrus are all included. These kinds of fruit will prevent your skin from burning.

To ingest yellow or red colored vegetables
Yellow or red colored vegetables, such as carrots, mango, tomato, papaya and water spinach, are rich in carotene and useful in anti-oxidation and improving skin resistance.

Eat more bean products
The isoflayones contained in soy is a kind of phytoestrogen, which has the capacity of antioxidant and is the essential food for women to maintain the luster and delicate skin. Tofu and soy milk in soybean products is a better chice.

Take nut as the snack
Most vegetable oils in nuts are abundant in vitamin E, which is able to antioxidant and help eliminate free radicals. The much coarser we eat, the finer skin we will get.

Two cups of tea per day
The researchers in US pointed that drinking green tea can make the peroxide reduced by about 1/3. The peroxide is caused by sunburn, relaxation and coarse. They suggested that 2-4 cups per day is appropriate for everyman.

Four Living Habits to Defeat the Adiposity

fl — Mon, 23 May 2011 09:44:59 +0000

May is the month for people to lose weight. If you have no time to do such activity, or there is no efficacy of losing weight, then you’d better to meditate about your habits of eating and living.

Say No to junk food
If you are keen on eating junk food, then you have to get rid of barbecue and crisps, which are full of higher calorific. That could reduce the probability of getting fat.

More vegetables
If you a picky eater, definitely you don’t often eat vegetables and love meat, then the nutrition is not balanced and the body certainly lack of vitamins. To make the nutrition more balanced, you’d better begin to eat vegetables. Cucumbers, potatoes and tomatoes are all good choices.

More fruit, more water
Long-term junk food eating and to be the picky eater is the two main reasons for your constipation, whereas constipation is the dominating reason for your fat. To drink 500ML plain boiled water after you get up. Carbonated beverage is not recommended.

Walking replace taking the bus
Never exercise is the common problems for office ladies, thus the weight would gain naturally. If you do not have time to exercise, try not to take the bus. If the working place is far from your home, then walk 30 minutes before you take a bus. One month’s persistence, you will obtain the windfall.

Develop a Good Habit of Sleeping in Summer

fl — Sat, 21 May 2011 08:53:46 +0000

The duration of sunshine in summer is getting long, with a long daytime and relative short night. Therefore, a person’s living and work schedules should be followed to make some appropriate adjustments with it. One had better sleep late and get up early.

In summer, a time chart set for sleep is necessary and without causes to violate it, even if the holidays are also in no exception. In summer, the best bedtime is between 22:00 – 23:00, the best time to get up is 5:30 – 6:30. Once you develop a good habit of sleeping, the climate will exclude the interference of your sleep. It will be natural and comfortable to wake up in the morning, the “wrong point” phenomenon does not appear to the body’s biological clock. A variety of circadian rhythms can be in the operation safely.

In the night, we will go through several stages: deep sleep, dreams and light sleep. In the stage of deep sleep, we are completely relaxed and difficult to wake up. The time of deep sleep only takes 15-20 percentage of an adult throughout his whole sleep. For this reason, women should cherish this period of time so as to it gives your skin sufficient time and opportunity to take self-cultivation and maintain cosmetic appearance.

The Miraculous Function of Saliva

fl — Fri, 20 May 2011 08:20:57 +0000

Modern scientific research has confirmed: in addition to moisture, saliva also contains amylase, globulin, calcium, amino acids, potassium, chlorine and other ingredients which are the essentials to human health. Therefore, it has some functions for us to build our body.

To wash
Saliva is able to wash away food residue, thus maintain the oral hygiene in a sanitary surroundings.

To smooth
Saliva contains mucoitin, which can smooth the oral cavity and make it soft.

To dilute
When the acid or bitter food is entering into mouth, saliva secretion is in the larger amount. It could dilute the acid and bitter food so as to spit or swallow.

To digest
Large amounts of amylase is contained in saliva, which can hydrolysis starch to maltose, while such chemical substance could promote the digestion.

To ant bacterium
Through different mechanism, varieties of organic and inorganic ingredients have the function of antibacterial. They can also prevent the inflammation of mouth, throat and gum.

To anti-ageing
Saliva contains a kind of chemical substance called “salivary gland hormone”, which is able to make people wise and stay young. Thus even at the old age, people will be ruddy and full of energy.

These Foods should not Put into Refrigerator

fl — Thu, 19 May 2011 08:08:13 +0000

Banana
If put banana in the refrigerator under 12 Celsius degree, it will turns black and become rotten in a great speed.

Tomato
After the cryogenic freezing, the meat of tomato will show the symptom of blister and become much soft or cracked. There are killos in the surface and would not boiled. What’s worse, rot is its final result.

Cucumber
The longtime storage of cucumber will frozen the cucumber itself. It would turn black and soft , and the taste also get changed. Meantime, it even go moldy, since the appropriate temperature for cucumber is 10-12 Celsius degree, while the general storage temperature of refrigerator is 4-6 Celsius degree.

Chocolate
The surface o f chocolate prones to frost when it takes out of the refrigerator, it will not only lost its original mellow taste, but also is of conducive to microbial growth. The best storage temperature for chocolate is 5 ℃ -18 ℃.

Traditional Chinese medicine
Mixed with other food for a long time in refrigerator, a variety of bacteria can easily penetrate into the traditional Chinese medicine. Meanwhile, it is easy to damp, thus damaged the medicinal properties of herbs.

Ways to Lose Weight in Summer

fl — Wed, 18 May 2011 08:21:42 +0000

Mountain climbing
Experts state that the best way to lose weight is the aerobic exercise. Then mountain climbing is just this kind. The effect of weight loss is distinct through climbing. What’s more, to breath the fresh air enables a happy mood. Take a watch to text your heart rate in the intervals, if there are 120 heartbeats per minute, then it indicates the amount of exercise is sufficient to lose weight.

To take a walk
Never underestimate this kind of sport. If you take the wrong method, it will produce exactly the opposite results. Fitness walking should raise the chest and stride with 60-80 meters per minute. Arms should be swinging with the rhythm of the pace, walk-line should be straight, not left bend or turn right. Do persist this method in 3 weeks then you will get the effectiveness to lose weight.

Swimming
It will be cool to jump in the water in hot summer. No other exercises could compare swimming, since it is not only affordable but valid. Swim 100 meters calories in the water is equivalence of land-run 400 meters’, also comes up to 1,000 meters riding’ s or skating 1,500 meters’ calories.

Great and Special Efficacies of Milk

fl — Tue, 17 May 2011 09:32:22 +0000

To decompress
Currently, it is a trend for office workers to drink milk. It applied with bread for breakfast or just drank at tea time. The reason why they prefer milk is not only because the nutrition it contains, but also it is a good way to decompress themselves.

To beautify the skin
Wash your face with milk, and then put the milk-soaked cotton pad to the face, it has the effect of reducing wrinkles and increasing skin elasticity. Apply 1-2 times a week, the skin will get more glossy.

To eliminate eye edema
Milk also has the function of tightening the skin. A good way to eliminate eye edema is: soak two pieces cotton pad into a cup of cold milk, and then deposit in the swelling of the eyelids for about 10 minutes, then clean it with water.

To cure insomnia with milk-bath
Milk-drinking can lead to a sound sleep, while a milk-bath is also good for sleeping and curing insomnia. The milk-bath enables both body and mind relaxed. Since milk fragrance can stabilize the autonomic nervous system, thus it facilitates a well sleep. Apart from the above function, milk-bath also takes role of improving the symptom of polyhidrosis.

Narrow Your Waistline with 5000-step Brisk Walking per Day

fl — Mon, 16 May 2011 09:25:12 +0000

A study from Harvard University shows that your waistline could be reduced by keeping 5000 brisk walking steps per day. Such report provides an easy way to thin the waist for those females who have no time to exercise.

Brisk walking is the most effectual aerobic exercise to thin waist. There is no need of a lot of time and intense exercise, but just applying the scattered time. As long as you can accumulate to a certain amount of activity, then whether 5 or 10 minutes is all ok.

According to their physical state, women could walk at the rate of 100-120 steps per minute and 30 minutes per day. Or make use of free time to achieve the goals, such as take a walk after supper, throw away rubbish or loiter the market.

Accumulated 5000-step brisk walking per day could not only exercise the feet, but also muscles of the whole body. Meantime it can make those obese women who don’t like sports narrow their waist by 3cm and lose 2kg on average in 2 to 3 months.

In addition to the above method, you can also do some setting-up exercises to thin the waistline in the office or at home so that the effect is more distinctly.

20 Sentences for Health Care

fl — Sat, 14 May 2011 09:58:43 +0000

1.Among thousands ways of health care, mind-balancing is the key.
2.Anger harms liver, sorrow injuries life.
3.The best doctor is yourself, the best exercise is walking.
4.Cucumber is the treasure, weight-losing and skin-care cannot dispense with it.
5.Celery, the medicine to lower blood pressure.
6.Sumptuous breakfast , satiate at lunch and half-full at supper is good for your health.
7.A dinner could be without meat, but not beans.
8.Junk food is full of hazards; keep away it to keep healthy.
9.Two apples per day, problems detoured.
10.Kidney and brain benefit from walnut.
11.Three dates per day, enjoy the longevity.
12.To build the brain, rope skipping is necessary.
13.Eat well, sleep well, and live forever.
14.Drink soup before meals is better than any other prescriptions.
15.Quit alcohol and smoking will have a long-term health.
16.To be a vegetarian is good for your belly.
17.More sleep is easily t get disease, less sleep also damage the health.
18.Laziness hurries old-becoming, diligent prolongs your life.
19.Women need lotus root, men need ginger.
20.Youth will maintain with everyday smiling.

The Magical Function of Olive Oil

fl — Fri, 13 May 2011 02:51:14 +0000

When come to the term “olive oil”, the first matter present to our mind is cooking. To tell the truth, olive oil is a kind of rare beauty product. It is a good choice to apply it to skin care, make-up, hair care and foot nursing.

Hair care
Usage: stir olive oil and egg yolks into paste, wipe it to the washed hair and then clean the hair after 20-30 minutes. Your hair will full of luster and be flexible when used this natural hair conditioner.

Surface application
Usage: first washing your face clean with warm water, then dipping the olive oil with cotton swab and wiping over the face. After 15 to 20 minutes, a hot towel is needed to clean gently the face.

Skin care
Usage: mix some olive oil to a glass of water after the bath, and then pour it to the body plus appropriately massage. Only in this way, can the skin be much glossy.

Lip gloss
Usage: before going to bed at night, clean the lips with a hot towel, make the cotton swab dipped in olive oil and then covered lips. Your lips will be inviting on the next day.

Foot care
Usage: it’s said that the following method is applied by the professional models. Making the sea salt and olive oil in a 2:1 ratio, then smear it on the feet with properly massage.

The Prevention of Cervical Spondylopathy

fl — Thu, 12 May 2011 08:55:36 +0000

More and more office diseases are emerging in the office buildings, numerous small and overlooked problems turn into the endless suffering to people because they lingering over time in offices. According to statistics, the office staff, surgeons, teachers, embroidery workers and car drivers has a 4 to 6 times morbidity of cervical disease than the general population. As a matter of fact, do remember the following life general knowledge; surely you will prevent cervical spondylopathy out of doors.

Adjusted the stance
Correct stance should be: the body from the soles of the feet starts slightly erect when standing, that is, chest and abdomen should on their right position, with pair of hands furling and let them down unforced. Besides, tightening jaw and back slightly, tucking up pelvis and clamping inside knees so that rachis could maintain the normal physiological curve.

Take care of each step
The right passant is in the bases of correcting stance. Wavering hands slightly, clamping legs and trying to walk in a straight line. Heels should be landed first, then the soles with the hip twist slightly. The first month of such passant is difficult to adhere to, but if you can keep practicing for three months, then the cervical and lumbar will benefit from the correct stance, posture in your lifetime.

Correct posture
The body should be closer to the distance table. Adjusting the right heights of desk and chair to yours, straitening waist, and raising head and toward back every 5-10 minutes, you should enable the head, neck, shoulder and chest in a normal physiological curve. Buttocks ought to have a full access to the seat. Some people have the head left-or-right writing habit, there should also remind that they’d better correct the “bias”. In connection with such condition, they can switch over the head every half an hour so as to eliminate the muscle fatigue, which caused by “side neck”.

Keep Young by Enjoying Six Anti-ageing Food

fl — Wed, 11 May 2011 08:11:30 +0000

According to domestic and foreign scientists confirmed: some natural foods take the role of anti-old aging and be of longevity. The truth is to eat them regularly and only in this way could they be effective.

Honey
Honey contains the glucose and fructose, which is needed in the activity of brain cell. Eat it frequently may refresh yourself, nourish the brain and make you strong and vigorous.

Sesame
Sesame seeds are abundant in vitamin E, lecithin and other anti-aging substances, which can make the skin tender and make you enjoy longevity.

Apricot seed and almond
An authoritative masterpiece had noted that the apricot fruit was the one of pentacarpous fruits. It put forward, “eat almond regularly is able to prolong life span.”

Fish
Fish is rich in special multi-chain polyunsaturated fatty acids, which can reduce blood lipids and inhibit platelet aggregation. Therefore, often fish-eating could prevent cerebral thrombosis, stroke and myocardial infarction from occurring.

Radish
As a multifunctional medicine, radish has the function of promoting gastrointestinal peristalsis and aiding digestion. What’s more, since alexin is contained, it can also resist the invasion infectious diseases.

Mushroom
Mushroom is full of vitamins, mineral, trace elements, 30 kinds of enzymes and 18 amino acids, nucleic acids and so on. All of which enable it inhibit the rise of cholesterol in serum and liver, prevent atherosclerosis and lower blood pressure.

Six Kinds of Food to whiten Your Teeth

fl — Tue, 10 May 2011 08:44:33 +0000

Teeth have a close relationship with our daily even the whole life. However, we may have such-and-such problems about them. Even the slightly matters, such as surface stains, which caused by smoking, drinking tea or coffee, could make ourselves bogged down. Thus, in order to whiten the teeth and brighten the smile, we should pay attention to the following 6 food and never lose chance to miss them.

Celery
Celery belongs to fiber food, which can clean the residue on teeth. The more celeries you chew, much saliva will be secreted. Saliva takes role in balancing pH in the oral cavity, so as to achieve the purpose of whitening teeth.

Cheese
Calcium and phosphate are able to balance the pH of the oral cavity and prevent decayed tooth. Eating cheese can enhance the teeth of calcium and make teeth more robust.

Peppermint
Mint contains a special substance called the Mono-olefin Polymer, which can reach the lungs through the blood and make people feel fragrance when breathing.

Sugar-free Gum
Chewing sugarless gum is capable of increasing saliva secretion, balancing pH of oral cavity and protecting the teeth.

Water
Through keeping the gum in a moist state, water-drinking can stimulate the oral secretion of saliva. Therefore, drink a glass of water every time after eating is recommended here.

Green Tea
Green tea is a kind of healthy drink, it is rich in fluorine element, which can neutralize apatite in the teeth, and thus it plays a role in preventing tooth decay. On the other side, catechuic acid in green tea can also play a role in reduction of Streptococcus mutans, which is able to prevent the formation of tooth decay and eliminate the peculiar smell.

How to Protect Your Skin from the Cyber-radiation

fl — Mon, 09 May 2011 09:40:18 +0000

Long-term exposure to the sun’s ultraviolet rays, dust sources from streets and lacks of sleeping can damage your skin. But currently, the first killer to our skin is the radiation from computer since it is a necessity in office. Long-time facing to it and other modern equipments leads the shortage of moisture in our skin, much oil is produced, acnes develops and other issues. Nevertheless, several tips enable you to lessen the radiation.

Avoid prolonged continuous operation in front of computer, have an interval during working. To maintain the most appropriate posture and the distance between eyes and the screen should be 40 to 50 cm, so that eyes look flat the screen or slightly down.

Interior-door should maintain a good working environment, such as keep a comfortable temperature and let fresh air at permissive.

Note that to keep the skin clean. Surface of the computer screen a large number of static electricity is exists; the amassed dust can be transferred to the exposed skin, which could cause skin lesions.

Put aside some potted plants, such as cactus, aloe and stonecrop, since they are able to absorb and reduce radiation, pollution and beneficial to human health. Besides, to strengthen the ability of body against electromagnetic radiation, carrot, tomato, kelp, meat and animal liver are also good choices to choose to eat.

The first matter after applying computer is to clean skin. Have a thorough cleaning with lukewarm water and facial cream and then plus skin-care products. In this way, your skin is of great beauty.

Beauty Whitening Fruits

fl — Fri, 29 Apr 2011 09:38:41 +0000

The health and beauty come from eating are more durable and younger than other means. If you want to have pure white skin, you should commence to eating, there are several fruits that contain a lot of nutrients to make you whiten. Therefore, it is not a problem to whiten, however, since the soaring prices in nowadays, we advocate to use a thrift way.

Apple

Apple is able to dilute facial freckles and melasma. Apples are rich in nutritious, and are widely used natural beauty products, which are popular among the female. It contains a variety of moisturizing factor which has a moisturizing effect on the skin; vitamin C can inhibit the information of melanin in the skin. In addition, the rich acid components in apple can make the pores smooth, and can inhibit acne effect.

Orange

Oranges can increase skin elasticity, whitening and anti-aging. Orange is a great fruit for beauty, because it is rich in vitamin C and calcium which are used as a raw material for cosmetics and other skin care products.

Tomatoes

Tomatoes can balance the skin PH value and also can promote whitening.

Grapes

The most skin-care effect is the grape seeds. In Europe, grape seeds are known as “edible cosmetics.”

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How to Match with Cucumber?

fl — Thu, 28 Apr 2011 11:23:03 +0000

Flesh and crisp, juicy, fragrant and delicious, cucumber contains pectin, acid and biological activity of enzymes which can promote metabolism, also can treat sunburn, freckles and skin allergies. Cucumber is diuretic and can prevent constipation. Besides, if you eat cucumber frequently, you can lose weight and it will be benefit to prevention of coronary heart disease.

Since cucumber has so many benefits, can it be eaten without any taboo? As a matter of a fact, although the nutrition of cucumber is so much, there are also eating Taboos.

Although the mismatches do not cause significant discomfort and damage, but if there is a reasonable match, the nutrients will play a better role.

Cucumber matches with peanuts is easy to cause diarrhea.

Cucumber belong to cold vegetable while peanuts contain more fat, Generally speaking, when they are matched together, it will lead to diarrhea.

When matching tofu, it is good for detoxification and anti-inflammatory. Tofu is in the highest protein content in plant foods, and its protein is easily digested and is reduced digestive function of the ideal food. Tofu, with very few carbohydrates, moistens the body.

The Great Benefits of Kelp

fl — Wed, 27 Apr 2011 10:09:12 +0000

In addition to anti-radiation, there are many other effects of kelps, the following I will do a presentation. I believe that these effects of kelps would take you a healthy diet.

Lower Blood Pressure

Calcium in kelps may reduce the body’s absorption of cholesterol, lower blood pressure.

Inhibit Tumor

The extracts from kelps have a great inhibition on S180 tumor.

Improve Immunity

Kelps can improve the body’s humoral immunity, and also cellular immunity. There are a lot of foods to improve immunity, mushroom is one of them.

Lower Blood Sugar

Kelp contains 60% of fucoidin which is an excellent dietary fiber, and it is good for diabetic patients.

Prevent Cardiovascular and Cerebrovascular Disease

Kelp contains large amounts of polyunsaturated fatty acid EPA which can reduce blood viscosity, Therefore, eat kelp can prevent cardiovascular disease.

Hair Care

Kelp is extremely rich in iodine which is the main raw material for body synthetic thyroxin, while shiny hair is due to the role of thyroid hormone.

Improve One’s Look

Kelp juice can improve one’s look and moisturize the skin, making skin fresh and smooth.

Losing Weight

Kelp contains large amounts of dietary fiber which makes obesity increase the feeling of fullness, then losing weight.

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Two Damages to Eat Strawberry

fl — Tue, 26 Apr 2011 10:11:07 +0000

This is the season that strawberries are getting ripe, and the sweet scent makes one almost drooly. Strawberries are rich in vitamins and minerals, including vitamin C that higher than the apples and pears; also contains glucose, fructose, citric acid, carotene, riboflavin and so on. These nutrients may help with children’s growth, and are very useful to promote the health of the elderly. Particularly rich in vitamin C, strawberries can prevent gum bleeding, promote wound healing and make the skin smooth and elastic.

In Europe, the strawberry enjoyed the reputation “Queen of Fruits”, and was used as health food for children and the elderly. In ancient China, medicine believes that a few fresh strawberries after a meal help with the digestion and appetite. Physician study from other countries shows that strawberries contain anti-cancer ingredients which can inhibit the growth of tumor cells.

Two tips for you when eating strawberries:

First, do not buy strawberries in deformity. The appearance of strawberries in normal growth is heart-shaped. When you see the big and protruding deformed strawberries and have a hollow in middle, they are often growing in the process of using hormones-abuse which may damage human health. Especially for pregnant women and children, they can not eat berries in deformity.

Second, you should wash and clean it drastically before eating, to prevent the pollution of soil and bacteria.

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The Benefits of Eating Pineapple

fl — Mon, 25 Apr 2011 10:47:17 +0000

This is the season to eat pineapple. The fruit of pineapple is not only losing weight, but also has different health effects. Now take a good look at the various uses of it.

Losing weight

Pineapples contains almost all of the vitamins that human body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption.

Cleaning stomach

Are you in trouble with having too much meat? Pineapples can help you with concerns about digestion and absorption.

Improving one’s looks

Rich in vitamin B, pineapples can effectively nourish the skin and moisturize hair as well as preventing dry skin, meanwhile it can eliminate the body’s tension and enhance the body’s immune system;

Drinking fresh juice can eliminate age spots and reduce the production rate of age spots.

Enzyme in the pineapples can lower blood pressure and diluted blood. Eating pineapples can prevent fat deposition.

Elimination of cold

Fever, cough and sore throat are the most obvious symptoms of getting cold, comparing to having a rest quietly in bed, it is better to drink a glass of fresh pineapple juice. It has a cooling effect, and can effectively reduce the bronchi.

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6 Purple Fruits and Vegetables Make You Stay Young

fl — Fri, 22 Apr 2011 11:16:42 +0000

In sequence, the color of the nutritional value of food is black, and then purple, higher than the green, red, yellow, white and other colored foods.

Dr. David in United States found that purple fruits and vegetables contain a factor of anthocyanins, a powerful magical effect of anti-hardening of the arteries, which can prevent heart attacks and strokes caused by blood clot formation.

Blueberries

Blueberries are called “super fruit”, in addition to anti-aging, but also the prevention of colon cancer, improve vision and eliminate eye fatigue.

Purple carrots

The carrots have the name of “little ginseng”, in addition to anti-aging effects, they can also prevent cardiovascular disease and certain cancers.

Purple grapes

Purple grapes are an excellent anti-aging food.

Purple cabbage

It contains the factor of sulfur which can maintain the skin’s health. Skin-allergy female can eat more.

Purple Onion

Onion itself contains the factor of selenium, a powerful antioxidant, which can enhance the vitality of cells and anti-aging.

Mulberry

In addition to aging, mulberry also improves skin blood supply, nutrition, skin whitening, and brighten eyes as well as black hair, is a very good food to female.

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12 Healthy Snacks after a Meal

fl — Thu, 21 Apr 2011 10:47:39 +0000

Having snacks in appropriate time will be beneficial to health, the following 12 snacks are good to health after meals.

Sunflower seed. It will help to maintain the skin delicate, prevent skin from drying.

Peanuts, can prevent skin diseases. Not only to supplement the deficiency of vitamin B2 from daily diet, but also can prevent and treat cleft lip, eyes red and itchy and other diseases.

Walnuts, can be beneficial to your nails. The more walnuts you eat, the more beautiful your nails are.

Jujube, prevent scurvy. Date is very rich in vitamin C, and is known by nutritionists as the “living vitamin C pills.” Lacking of dietary vitamin C, people will feel fatigue, and even scurvy.

Cheese, can firm teeth. Cheese is a calcium “bonanza”, make teeth strong.

Fig, promote blood circulation. It can dilute the blood, increasing blood flow to make the brain blood supply adequate.

Pumpkin seeds and pistachios. Eating appropriately can ensure the brain blood flow and make people energy.

Candy. It contains sugar and calcium which make skin moist.

Chocolate, there is the role of making people feel joy and beautiful.

Sesame paste, nourishing the hair.

Mint sugar, can moisten throat and get rid of bad breath.

Citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block the synthesis of melanin and whiten the skin.

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7 Reasons for the Most Incredible Obesity

fl — Wed, 20 Apr 2011 10:43:00 +0000

One: weak light in night

According the study, the weak light in night can lead to a person weight even further increase. Even a balanced diet and active exercise can not be avoided. The findings of this study benefited from the researchers using three groups of rats to do experiments with 8 weeks.

Two: lack of slumber

The possibility of people less than 4 hours of sleep every day is more obese than normal people at normal sleep, increase 73%.

Three: relations and friends

If a person’s friend is fat, then he will increase the likelihood of suffering from obesity 57%.

Four: air conditioning

People who use air conditioning, the heat regulating mechanism will be obstructed, more likely to be obese.

Five: to catch cold

The researchers found that a cold and sore throat caused by viruses can lead to obesity; the virus can rapidly increase the body’s fat cells.

Six: gene

British scientists have found a way to adjust the amount of body fat gene variants which can lead to high weight.

Seven: hormone

Scientists pointed out that there is an anti-obesity factor inside the body which is to reduce hunger in the main hormone, and controls our food preferences. People lack of this factor like all kinds of food, and the more they eat, the more obese they are.

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6 Bad Habits after Meals

fl — Mon, 18 Apr 2011 11:05:13 +0000

Bad Habit One: Having Fruit after Meals

Many People love having fruits after meals, which is a wrong living habit. It needs 1 to 2 hours to digest the food you eat, and if you have the fruit after a meal, the food you eat previously will be blocked and also will make the fruit indigest normally.

Bad Habit Two: Smoking after Meals

The harm of smoking after meals is bigger than that in normal time. This is because blood circulation of the digestive tract that goes through the food increases, and resulting in a substantial absorption of harmful ingredients in cigarettes, and then damaging the liver, brain and heart blood vessels, causing these diseases.

Bad Habit Three: Bathing after Meals

Bathing after a Meal is also a bad habit. In this case, body surface will increase blood flow, gastrointestinal blood flow will be reduced, so that the stomach’s digestive function diminished, and cause indigestion.

Bad Habit Four: Loosening Belt after Meals

Many people feel so full after eating too much that they often loosening their belt, as a matter of fact, this would cause a decline in intra-abdominal pressure and force stomach sag. In a long time, it will suffer from stomach sag.

Bad Habit Five: Walking after Meals

The increase in physical activity affects the gastrointestinal absorption of nutrients. Especially for the elderly, heart dysfunction, atherosclerosis, postprandial decrease in blood pressure occurs more than walking and so on.

Bad Habit Six: Having Strong Tea after Meals

Having strong tea after meals will dilute gastric juice and impact on food digestion. In addition, tea contains large amounts of tannic acid, when having tea after a meal; it will make the stomach form the tannic acid precipitate together with the protein ingestible and impact on protein absorption. Tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.

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Constipation: Let These Four Kinds of Vegetable Help You

fl — Fri, 15 Apr 2011 09:00:11 +0000

In recent years, the young people with constipation are significantly increased trends, especially for the white-collar ladies. Work pressure, unduly tense, plus lack of exercise, all of these could cause constipation.

If people want to stop constipation, to adjusting diet structure is very important. Eat more beans and potatoes with high cellulose, more fresh fruits such as bananas, apples, pears, strawberry born etc. Staple foods are likely to brown rice, wheat. It also should be eat more food like beans, sweet potatoes, potatoes, etc. Other foods that good for embellish aperients bowel are like honey, walnut, sea-tangle, tremella and so on which also good for beauty.

Radish: radish is divided into white, green and red ones, etc. which could eat both raw or cook. It is rich 10 times vitamin C than pears, also including nutrition like interferon guide that have the function of antivirus and cancer-fighting. Radish also could eliminate stagnant, antipyretic, and phlegm reduction and detoxification. Eat raw radish could be aperients, and eat about 250g each time.

Cabbage: cabbage has the function of antipyretic, phlegm reduction. Whoever feel thirsty, constipation could eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C that could help digest and prevent stool dry.

There are also other vegetables like pumpkin and bean sprout could help you stop constipation. In all, eat fresh green vegetable are good for health from any aspects.

Harmless of Long Term Constipation

Do You Endocrine Disorder for the Pressure of Life and Working

fl — Thu, 14 Apr 2011 08:03:49 +0000

Though wipe with various skin care products, the skin also difficult to assimilate; though you have already experience adolescent period, the face will still explode all sorts of red blains. In fact, all of these are highly pressure skin performance. Experts tell us: over tensions could make people grow acne who never grow acne before. Excessive pressure makes body and skin cannot eliminate the toxin accumulation, and let skin enter aging early and more likely to have the deposition of pigment.

Often do SPA to reduce pressure

When the pressure focuses in all aspects on the skin, it will become cellular poison, resulting dry, dimmed, aging and so many kinds of problems. It recommend to do SPA to find a export for the inner hoarding pressure, and make body, spirit enjoy harmony and balance.

To regulate mood via massage or aromatherapy

Use oil massage or aromatherapy ways to regulate mood pressure. The skin care products contain like rose, orange blossom, chamomile etc. could help skin work out depression and stress.

Change lifestyle to practice yoga often

Sit quiet and listen to music. Practice Yoga for 5 – 10 minutes one day. When you are sitting there, slow heartbeat and drop blood pressure that could help you reduce pressure.

Five Exercises Make You More and More Beautiful

Drink Beverage and don’t eat after 8 o’clock: Can They Help People Lose Weight?

fl — Wed, 13 Apr 2011 08:49:42 +0000

Beverage contain less calories, so that it is better to drink more than eat more?

A soda contains about 150 calories, a glass of juice drinks contain about 500 to 1000 calories and a cup of cocktail contains at least 600 calories. Moreover, people’s brains are more likely to be attack by beverage. If you have eaten lots of food, and intake of much calories, brain will promptly output "stop" signal. On the contrary, if it is beverage, brain will not reflect as quickly as possible. Meanwhile, compared with food, beverages contain calories are more rapidly stored. Therefore, if you really want to accelerate the speed on weight loss, you should quit coke and juice etc. all kinds of beverages.

Stop eating after eight o’clock at night?

In fact: it is not important when people eat. What can influence weight are "what kind of food you eat?" "How much you eat?" "Any exercises?" These three decide our increasing weight or decreasing weight. No matter what time you eat, the body will store the extra calories and change it into fat. Therefore, if you want to eat snack before go to bed, you should calculate how much calories you intake and how much you consume, then make a decision.

Fruit: To Help you keep moisturizing, Eliminate Pathogenic fire and Constipation

fl — Tue, 12 Apr 2011 08:28:42 +0000

Citrus: its gentle character makes itself become the king of fruit. Though we can find citrus in every season, the citrus mature in autumn is best which could absorbed most of good essence. The benefits of this need not say too much, just think of its fresh flavor could refresh brain.

Sugarcane: sweet sugarcane is one of best food to clear lung heat. In addition to rich sugar and water, it still contains a large number of vitamin, etc. materials which are very beneficial to human metabolism.

Pomegranate: Pomegranate has a thick different region feeling. It is suitable for taking good care of body. Besides, pomegranate is different from other fruit is that it requires us to treat the heart of each coral red fruit carefully, and make this moment full of innocence.

Grape: grape has high nutrition value and taste very sweat which most people like it, while become auspicious symbol for its shape of cluster. Autumn grape has high content of sugar, but it is easy to be absorbed by human body, so that appropriate eating won’t cause too big burden. In addition, the ingredients in grape seed are recent frequently appear in the top brand of skincare, its oxidation resistance and skincare function are obvious.

Apple: Apple nutrition is rich which is widely used for natural beauty keeping. Apple contains a large number of water and various moisturizing have the function of keeping moisture, vitamin C can restrain the melanin in body, and eat apple usually can desalt face freckles and age spot. IN addition, the fruit acid in apple could make pore unobstructed and removing acne.

Kiwi: Kiwi rich in vitamin C, vitamin E, which not only can whiten skin, but also can still improve skin antioxidant capacity, eliminate freckles and acne-prone skin at the same time. Beside, kiwi also contains a lot of soluble fiber and minerals which are good for skin health.

Banana: Banana is a delicious four seasons fruit, and also a good helper to improve the skin for rich nutrition. Banana pulp have the effect that reduces cholesterol, and the most magical is bananas skin also have the function to keep fungi and bacteria away. Often eat bananas can moisten the skin and prevent skin from dry.

3 Useless Losing Weight Ways, You must be Know

fl — Mon, 11 Apr 2011 09:22:51 +0000

We often hear a lot of ways about losing weight, and every lady like to have a try for their own body, however, not all these methods are effective. If you don’t wanna become a mice, then come and see the truth behind the secret recipe.

Rumor said that drink tea and coffee could lose weight

Strong tea and coffee contain caffeine which could make human body feel excited, accelerate metabolism and reduce sleep so that they are really can lose weight, but in coffee, a kind of coffee mate called “planting the fat foam” is usually added to increase coffee taste, while this planting fat foam is usually synthetic and has high quantity of heat and long-term edible not only can make human body intake excessive of heat, but also the chemical composition are bad to human body. Therefore, people should drink them properly could have good effect in life.

Rumor said that Vegetarian can lose weight

Vegetarian has become a hot topic and many people think that eating vegetarian can lost weight. Vegetarian, such as vegetables, fruits, corn and so on, compare with equal weight of meat, having lower heat. But anyone intake the heat less than the body consumption, and the fat would reduce gradually. In addition, body was originally need a well-balanced nutrition, if people often eat vegetarian without meat dish, will lead to malnutrition and lack of vitamins.

Rumor said that sport with binding plastic wrap on body could lose weight

Of cause, this method is feasible, and especially bind the plastic wrap in arms and legs will be better. But in summer it doesn’t fit. Heavier sweat than usual when you do exercise, but your body will feel a little collapse and some small hot skin will come out under the plastic wrap and hurt your skin.

Can You Believe Mobile Phone Is More Dangerous Than Smoking

fl — Fri, 25 Mar 2011 16:57:42 +0000

As is known to all, smoking is harmful to health. However, if someone tells you that the number of people died because of mobile phone is more than died from cigarette, you may think it is a joke, but this is true. Harms from mobile phone introduced in the following article.

Increase the risk of suffering from brain tumor
the Director comes from Cancer Center in Georgetown University says our latest researches, together with previous studies, show that use cellphone can increase the risk of suffering from brain tumor. Coincidentally, medical experts from Orebro University in Sweden also issues the results that using mobile phones for an hour every day for long time can increase the risk of brain tumor. They get the science result after analyzing 11 studies worldwide. Advice from experts is that use earphone when answering the phone. What’s more, let the phone close to the ear after five seconds when the phone is connected.

Answer the phone frequently can result in cataract easily
Ophthalmologist says Answer the phone frequently can hurt eyes and other parts of body even if the radiation is under the safety standard. Electromagnetism emerged when answering phone can damage the eye’s lens. It it true that answer the phone for lasting two hours will damage the lens. Advice from experts is that control the chatting time, less than half an hour.

How Does Canker Sore Happen

fl — Fri, 25 Mar 2011 02:52:55 +0000

Canker sore, can be also call dental ulcer, is one of common oral diseases, which is a shallow, small, round or oval ulcer. The most common canker sore is recurrent oral ulcer, which appear at lips, tongue or other parts in oral cavity and often happen frequently.

Through the clinical and immunological studies, the medical community defines canker sore as one kind of virus infection. Two viruses called HCMV and ER virus can lead to canker sore, some HCMV is hid in T lymphocytes in blood while the ER virus is hid in B lymphocytes. Once people get cold, have high emotional stress, physical fatigue or low energy, canker sore will be happened because the immunity is so poor.

Medical researcher also found that these viruses are primary virus, which will exist in body once infected and it hid in the blood vessels under the skin, reproduce in the nucleus. When the immune system is abnormal such as getting cold, the virus hidden in body will be activated and aggravate the ulcer.

In addition, canker sore is considered to be related to other factors such as genetic and hormonal. For example, the canker sore will be aggravated before the menstruation for women, however, the incidence is lower for pregnant women, which have shown that canker sore is affected by the change of hormone.

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How to Get Rid of Ozostomia

fl — Fri, 18 Mar 2011 07:30:31 +0000

Eating too much millet. Healthy millet can reduce the growth of oral bacteria so that can prevent ozostomia better.

Drinking too much lemonade. Drinking plenty of water can keep mouth moist. If you put a lemon into the water, it can stimulate saliva secretion and then get rid of ozostomia caused by thirst, anaerobic bacteria.

Drink too much green tea. Some people believe that chewing chewing gum can get rid of ozostomia. In fact, this way will increase the content of sulfur in mouth. Drinking too much green tea can eliminate oral bacteria, and catechol contained in green tea can neutralize bad smell in mouth.

Eating raw fruits and vegetables. Spittle is the best weapon to get rid of ozostomia. Eating raw apples, carrots and other fruits and vegetables helps to secrete large amounts of saliva, which can not only wet the mouth, but also remove the vestigital foods at tooth or slit between the teeth. In addition, they can reduce the toxin of digestive system to alleviate ozostomia.

Drinking Yogurt. Drinking Yogurt everyday can reduce the content of hydrogen sulfide in mouth, which is the crucial substance that produces ozostomia. However, one point should be remembered is that only natural yogurt can achieve the effect and sugar with yogurt is useless.

Tips on Eating Seafoods Healthily

fl — Tue, 15 Mar 2011 15:54:23 +0000

Seafood is different with meat because it contains a lot of bacterias which have strong resistant to low temperature and protein is degradated in particular fast. If the seafoods are put in refrigerator for a long time, the number of bacterias in seafoods like shrimp will be increased and parts of the protein has changed into amine material. The primary taste, flavor and safety can’t be guaranteed no matter what skills you use. However, ice-cold shrimp can be fried to become a delicious food.

A variety of seafoods such as shrimp, crab, clam, oysters, etc contain a chemical element called arsenic. In general, the content is handful. However, serious environmental pollution may make the content of arsenic in seafoods body reach a high level. In theory, combined with this chemical element, high doses of vitamin C, which means the daily intake is more than 500 milligrams, will form into toxic trivalent arsenic, which we often call it arsenic.

According to specialists, vitamin C can only be absorbed with a large amount only when eating 50 medium-sized apples or 30 medium-sized pears or 10 oranges or more than 3 pounds raw green leafy vegetables at one time because the vitamin C in food will be greatly reduced in the process of cooking. Metal elements are easily deposited in the head of seafoods, so not to eat the head of fish or shrimp.

Four Things You Can Do After Getting Up

fl — Sat, 12 Mar 2011 17:34:58 +0000

Drink a cup of water
Drink a large glass of water immediately after waking up can replenish the loss of moisture at night. In the state of lacking water, all the body’s physiological activities can’t be conducted smoothly, resulting in severe fatigue. In fact, if the water tank capacity in body increases by 2%, the mental and physical strength will enhance a top level.

Take a sunbath
Sun has the effect of refreshing. Psychological experts say that sunlight can regulate the biological clock and inhibit the secretion of melatonin, which will promote sleep and make people drowsy. At the same time, sunlight will increase the content of blood serum in brain which make people feel more comfortable. After waking up, you can read morning newspaper near the window for a few minutes.

Massage cheek slightly
Massage cheek slightly can promote blood circulation and increase the degree of sober for mind. You can try the following method: Massaging slowly from the forehead to the chin, use hands to pat slightly or use fingertip to beat. You can change positions, speed and frequency until massaging the whole face.

Taking sexual life
Physical exercise is the best way to get rid of fatigue and sexual life can increase testosterone, dopamine and oxytocin, which makes you more clear-headed. Experts say that taking sexual life in the morning is more conducive to work.

Tabooes for Women during Menstrual Period

fl — Mon, 07 Mar 2011 10:40:45 +0000

Menstrual period is the women’s special time. At this time, the endometrium will go through the process of ecclasising, bleeding, recovering and hyperplasia. Many women have discomfortable symptoms which is the normal reaction. However, some matters need attention should be learned from the following article.

Many women have a misunderstanding on the menstrual period that eating less at this period can period. However, this approach is very harmful to health. Therefore women should keep in a reasonable energy intake in this physical period, at the same time, it is necessary to increase the proportion of eating foods which are rich in iron such as beef, liver, mushrooms, spinach and so on to avoid the iron-deficiency anemia due to lose blood during menstrual period. In addition, some diet habits also should be noted during menstrual period, showed in the following:

Not to eat cold food, it should drink a plenty of hot water, otherwise, it may cause discomfortable body.

Not to drink strong tea and coffee because too much caffeine is more likely to produce dysmenorrhea, menorrhagia and other symptoms.

Not to eat foods which contain too much salt because it can lead to edema, headache and other unhealth symptoms.

Not to drink carbonated drinks. Too much phosphate contained in the drinks can inhibit the absorption of iron, which is likely to cause iron-deficiency anemia.

Children Need Enough Sleep for Growth

fl — Fri, 04 Mar 2011 11:11:25 +0000

A magazine named Sleep in the United States reported on June 6 that a new study showed children who went to bed on schedule and had enough sleep time scored higher in developmental assessment tests.

The researchers surveyed 8,000 children randomly, when the children were 9 months and 4 years old, their parents were interviewed through the phone. The results showed that among variety of sleep habits, children who went to bed on time had developed better than other children. They got high scores at language acceptance test, ability of expression, ability of recognition, word recognition ability and the math ability.

According to the sleep standard recommended by the American Sleep Medicine, the sleep time for pre-school children should be at least 11 hours every night. The researchers found that the children who had less than 11 hours of sleep every night had bad performance at every aspect, which would have negative impact on physical development and academic performance in the future.

The parents can develop an appropriate bedtime plan to help children develop good habits to get enough sleep.

Not to Drink Too Cold Fruit Juice in the Morning

fl — Wed, 02 Mar 2011 10:45:06 +0000

Many young women like drinking cold fruit juice in the morning, they think this fruit juice may provide direct nutrition from fruits and clean up the waste in body. However, they overlook one important key which is that body always need warm environment which ensures normal blood circulation, oxygen, nutrients. Therefore not to drink cold juice such as vegetable juice, ice coffee, ice juice, ice black tea, green beans, ice milk and so on. You may not feel anything physical discomfort in a short time. In fact, your body will gradually be weak, why?

Warm food should be eaten as breakfast in order to protect the stomach, which contains the absorption capacity of spleen and stomach, acquired immunity, muscle function and so on.

In the morning, the muscles, nerves and blood vessels in body are in the state of contraction, if you eat cold food at this time, every organ in body will be more contracture and result in blocking in blood flow. With these habits for a long time and when you get older. You will feel you don’t absorb nutrition from foods. What’s more, some symptoms such as the skin gets worse, the throat feels obstructed, cold happens frequently may appear because the immunity is declined.

Suggestion from expert, people should eat warm foos such as hot porridge, warm soya-bean milk in ths morning along with vegetables, bread, sandwiches, fruit, snacks and so on.

Drinking Milk with Sugar or Not?

fl — Mon, 14 Feb 2011 13:18:06 +0000

It is reported that drinking milk should not be with sugar, for sugar will affect digestion and absorption of milk. But some people like to drink the milk sugar, and then add sugar in the end good or bad?

Research indicates that milk sugar will affect the absorption of sugar in the body because of decomposition to form acid, with milk and calcium. In fact, most of its milk products to increase the sugar, calories per 100 ml of milk containing 68 cards, sugar may be appropriate to supplement the body heat. Of newborn babies, need to add a special group of high-energy, the milk sugar consumption, the nutritional source of energy supply is more reasonable.

Research also suggested that sugar should not be in the boiling milk, because milk and sugar at high temperatures cannot be absorbed by the body to form a material, adverse health. In fact, at high temperatures, milk lactose contained in the rate of reaction with the lysine and lysine than the reaction rate of sucrose, this reaction is called the “Maillard reaction”, and the crust browning the same token, although this browning reaction caused by the loss of a small amount of lysine, but completely harmless to humans.

Only some of the sugar malabsorption and sugar intolerance, which is easy to diarrhea sugar only people who should avoid sugar in milk.

Therefore, whether to add sugar or not should depend on people’s own physique.

Dieting During Pregnancy Stage Results in Children’s Intelligence Quotient

fl — Tue, 25 Jan 2011 03:49:51 +0000

A new study carried out by US scientists showed that during the early stage of pregnancy, pregnant woman should absorb more crucial nutrition elements and heat, otherwise the growth of fetus’s brain will be affected badly. The researchers said this result was also suitable for women even though this was the conclusion of animal experiments. Pregnant women’s unhealthy diet habits were inevitable to cause life-long negative influence on the next generation.

Director Thomas MacDonald, head of this new research, said the new study further indicated that it was important to keep healthy and good diet habits during the pregnancy stage. Poor diet during pregnancy stage can affect the normal development of fetal organs, especially the brain, which would lead to negative effects forever such as low intelligence quotient and too much behavioral problems.

Several previous results showed that crazy dieting and food shortages during pregnant stage would be harmful to fetals’ normal development. However, the informants of the new study were pregnant women comes from British and American, all of whom were dieting moderately when pregnancy.

The researchers compared two groups of female baboons from San Antonio primate research center in Texas and found that lack of nutrition may affect fetals’ brain cell contacting with other, thus change performance of hundreds of gene, many of which affect cells’ growth and development.

Be Careful When Using Disposable Paper Cups

fl — Sat, 22 Jan 2011 03:36:27 +0000

Nowadays, a lot of families and companies will prepare disposable paper cups because of convenient and health, you can throw away it after using. But in the mind you must be careful to use disposable cups to keep hot water.

In order to prevent water permeating, inwall of the paper cups are besmeared with a thin layer of wax, which will be melt when heating. if the water temperature is more than 40 ℃, this layer will be melt. Therefore, it is better to use paper cups to hold cold drinks, but not hot water, the temperature of which is higher than 40 ℃.

Generally, standard manufacturer of paper cups will use food-grade wax so it is safe even the wax is melt with high temperature water. However, many illegal manufacturer now use industrial paraffin, which is much cheaper, to be daubed on the inwall of paper cups. Industrial paraffin contains much harmful substances such as benzene and pahs, which is harmful to the nervous system and hematopoietic system of people’s body.

Accordingly, it should be careful when buying disposable paper cups. If you have to use it, the first glass of water should be better not to drink. Keeping about four or five minutes and pour away the water, by this way, the harmful substance can be fully volatilized.

Not to Supply Too Much Vitamin C for Esophageal Cancer Patients

fl — Mon, 17 Jan 2011 12:56:23 +0000

Many esophageal cancer or other tumor patients believed firmly that vitamin C had the funtion of resisting cancer cell. Therefore they often taken vitamin C privately and didn’t obey doctor’s recommendation. Graduylly, they will feel a series of adverse reactions such as dizziness, fatigue, waist pain, headache and so on for long-term taken vitamin C.

During the periods of chemotherapy, plentiful vitamin C taken can acidify the urine and it is not conducive to exhause uric acid crystal, which is easy to form urinary stone, resulting in hematuria, renal colic, even aggravate the damage of kidney. Especially for cancer patients who are sensitive to chemotherapy, such as small cell lung cancer patients, malignant lymphoma patients, leukemia patients, it is suggested to drink too much water to help uric acid crystal being dissolved.

Vegetables such as radish leaf and tomato are rich in rich vitamin C and are often recommended for cancer patients to eat in order to enhance the immunity. It is important to emphasize that getting vitamin C from diets can basicly satisfy the need of vitamin C for cancer patients, so it is not necessary to add extra vitamin C pills.

In addition, patients with oesophageal cancer who also have mutil- gout, hyperoxaluria, diabetic mellitus and hemochromatosis are not suggested to supply vitamin C. All in all, cancer patients should obay doctor’s instruction.

Three Habits in Daily Life May Cause Cancer

fl — Sat, 15 Jan 2011 06:58:53 +0000

A famous cancer expert from America once said that people should be alert about many sanitary products in modern family because most of them contain chemicals which may lead to cancer. Is is sound horrible? The fact is what he said is really true.

Toilet Paper
Nowadays, toilet paper becomes necessities for people’s daily life, however, in order to beautify the appearance, many dyes including fluorescent whitening agent or talcum powder are added in to toilet paper. Therefore, the more white toilet paper may be added more fluorescent whitening agent or talcum powder, which often contains benzene, a compound. What’s worse, bad quality toilet paper sometimes includes formaldehyde, escherichia coli, hepatitis virus etc. Leukemia and cancer may be triggered if touching these substances for a long time.

Scented Water
Scented water is popular because it can make the environment more comfortable. Not everybody knows that this scented water is made from chemical compound, which may lead to cancer. The expert gave the suggestion that not to put scented water at home, open the windows and use exhaust fan are better ways to keep air pure and fresh.

Use Disinfectant to clean goods
Most families use disinfectant to clean goods and put the disinfectant at the corner in the bedroom or toilet. After being evaporated, there are large harmful gases in the house. If the disinfectant is put in toilet, that’s too bad. When taking hot bath in the bathroom, the disinfectant may release toxic materials, which will stimulate the respiratory tract, make the cell variation and lead to leukaemia, lung cancer, etc.

Not All the Bad Habits Is not Conducive to Health

Four Secrets in Our Body Not Everybody Know

fl — Thu, 13 Jan 2011 07:50:06 +0000

Stomach secretes mordants.

Do you know that a kind of harmful liquid even any airport security men can’t find hides in stomach. Gastric cells will secrete hydrochloric acid, which is a kind of chemical content used to erase corrosive on the metal. However, don’t worry, mucosa at the stomachwall can keep the security of digestive system not to be harmed and even digest the food depending on the liquid.

Memory is affected by postures

Memories will be reflected in our various feeling, a perfume or voice may evoke a distant memory. Research indicates that peple can better and faster to recall a certain time in the past with the help of specific postures. For example, single leg kneels to propose.

Bone can regulate the level of calcium

Scientist points that bone can help us regulate the calcium level in our body. Bone contains phosphorus and calcium and that what the muscles and nerves need. If lacking of calcium in the body, some hormones can make the bone decomposite out calcium in order to improve the calcium level up to the standard in our body.

Eating foods for brain, not for stomach

Although the weight of brain accounts for only 2% of the body, however, the brain needs 20% of oxygen and heat people absorbed. In fact, food we eat is supply for the brain. In order to satisfy the need of brain, three main cerebral arteries deliver oxygen to the brain and brain will be damaged if any single is suffocated or fractured because of lacking oxygen.

Four Kinds of Food Cannot Eat With Alcohol

fl — Wed, 01 Sep 2010 11:10:46 +0000

Carrot

It contains carotene, and under the action of enzymes in the liver, the carotene and alcohol will generate toxic substances and harmful to health.

Cold jelly

In its manufacturing process, it joins in the amount of alum, and alum will slow down the gastrointestinal motility. Eat cold jelly with alcohol will prolong the residence time of alcohol in the stomach, and increase the body’s absorption of alcohol, and increase the stimulation of alcohol on stomach as well.

Smoked food

As it contains more nitrosamines and pigment, when reacted with alcohol, it not only harms liver, but also damages to the mouth, esophagus and gastrointestinal mucosa, but also induces cancer.

Barbecue

In the process of barbecue, the protein utilization in food reduced, and will produce carcinogenic substances. When drinking too much the blood lead content will increase, the barbecue food in its combination of the above material, likely to cause gastrointestinal tract.

As the volume of wine consumed in summer, it often induces a higher risk of disease. Alcohol can reduce the liver’s detoxification function, and alcohol can inhibit the body’s immune function, enhance activation of carcinogens.

Body Signals of Nutritional Deficiency

fl — Tue, 31 Aug 2010 07:49:14 +0000

In daily life, our bodies, “intentionally or unintentionally” give us the signals of various nutritional deficiencies, reminding us identify the countermeasures quickly.

Hair become dry, thinning and easy to break

This is the signal of lacking of protein, energy, essential fatty acids, and zinc. You should ensure the intake of daily staple food, while increasing the intake of essential fatty acids; eat fish two or three times a week and you can eat more oysters to increase zinc.

Eyes’ night vision decline

It may cause by lacking of vitamin A. If not correct in time, it could further evolve into night blindness, and show symptoms of corneal drying and ulcers. You should eat more carrots and liver.

Bleeding gums

It’s the signal of lacking of vitamin C. Vitamin C is the most likely to lack, because it demands more harsh living conditions, light, temperature, storage and cooking methods can damage the loss of vitamin C. Therefore, you should eat a lot of fresh vegetables and fruits.

Diminished sense of taste

It may caused by zinc deficiency. The effective means of zinc supplement is to increase the intake of shellfish, such as oysters, scallops and so on.

Which Kind of Chopsticks is The Healthiest One?

fl — Mon, 30 Aug 2010 10:39:47 +0000

In China, it’s a long history of using chopsticks. We use it three times a day. There are many kinds of chopsticks in our daily life. We should know which one is the healthiest one, and then we can remove potential safety hazard when eating.

The best one is bamboo chopsticks. It’s nontoxic, harmless and environmental; it is also the cheapest one among all kinds of chopsticks. The high quality bamboo chopsticks will not out of shape in high temperature.

The second one is wood chopsticks. Many chopsticks are made of woods. But the healthy one is the natural colored wood chopsticks.

Painted chopsticks look very beautiful and changeable, but it’s harmful to our health. Because the heavy metals of coating, lead and organic solvents will produce a lot of unknown risks to our body and impact our health.

Plastic chopsticks are very cheap and colorful, you’ll have many choices. Put these colorful chopsticks in your kitchen is also very appreciative. However, plastic chopsticks are more brittle and easily deformed and melted after heating, producing harmful substances.

Silver chopsticks, ceramic chopsticks and stainless steel chopsticks are all look good, but it’s too heavy to old and young. Furthermore, it has high thermal conductivity, and easy to burn your mouth.

Three Habits Will Make Your Life in Danger

fl — Sat, 28 Aug 2010 09:40:01 +0000

We always hear about whether it’s good or bad to longevity, but it is very difficult. Experts tell us, make a habit needs only 21 days. If you can insist the good habits, you are close to success, but the following 10 habits are dangerous, because they are really deadly, though not immediately, but sooner or later.

Drinking not enough water

Due to the work of concentration, office workers are easy to forget to drink water, causing water supply shortage in the body. When water of the body reduced, the blood concentration and viscosity will increase; it may easily lead to thrombosis, induced cerebral vascular and cardiovascular disease, and also affects the function of metabolism.

Smoking after meal

Smoking a cigarette after a meal, poisoning is ten times higher than normal smoking. Because after eating, gastric motility enhanced and blood circulation speed up, then the body’s ability to absorb smoke enter the “best state”. The toxic substances in tobacco are more easily to enter the body than usual, thus exacerbating the degree of damaging human health.

Eating too fast

Many office workers are eating their lunch in a hasty state. Eating too fast, food is not fully chewed and saliva of the mouth is not conducive to the initial amylase digestion, thus increasing the burden of gastrointestinal.

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Five Exercises Make You More and More Beautiful

fl — Thu, 26 Aug 2010 12:13:19 +0000

As a woman, who does not want to be a healthy beauty? Therefore, facing with life and work stresses which is also inferior to men; more and more women choose some fashion sports that can effectively create beauties.

Yoga

Yoga can be used to prevent and treat various diseases, especially when you practice yoga, the body maintained for the moment under a certain position; it’s almost a perfect physical and mental unity. Not only has the limbs of the body been balanced development, but also regulate the body’s endocrine indirectly, so that women are beautiful from the inside-out.

Latin

As we all know, Latin dance can fully release emotions, reduce stress, improve physical flexibility, and strengthen the cardiovascular system. In addition, the body conditions in Latin dance, that is: upper body, especially the shoulder stand rock-firm, the central body, including waist and crotch twist heartily, can perfectly shape the female waist and abdomen movements.

Taekwondo

Taekwondo originated in the ancient Korean folk martial arts. It’s mainly focus on kung fu of legs and feet. That is why a lot of beautiful women who have been practicing Taekwondo not only for the purpose of self-defense fitness, but also to exercise a pair of slender legs.

Three Good Habits to Delay Aging for Women

fl — Wed, 25 Aug 2010 10:57:58 +0000

Do slow breath in and quick breath out exercise

This exercise can control smoking and prevent asthma. Actually, any factors that affect breath can make negative impact on health. Your breath can also affect other physiological functions, such as blood pressure, heart rate, blood circulation and body temperature. Therefore, the first step to learn to breathe is to relax the muscles in the abdomen, when the abdominal muscles relaxed, the most important thing is to give you enough time to breath out of the gas in a correct way.

Dancing with music twice a week

Rhythmic movement of the body is more beneficial than the arbitrary exercise, when our body move with rhythms of the music, our heartbeat, breathing rhythm can be unified in the beautiful rhythm. In fact, integrate the dance naturally into the life is very easy. You can exercise with the music, or twist the body in the bedroom with music.

Learn to express feelings and communicate

Human beings are social animals, so we need social contact and communication. This including exchanges your feelings with friends, children and relatives. In addition, you can ease the pressure by changing the environment to achieve the effect, such as to put some nice plants around, hanging on the wall your favorite works of art.

The Relationship between Color of Fruits and Weight-Losing

fl — Tue, 24 Aug 2010 10:20:27 +0000

Fruits contain many vitamins and minerals which necessary to our body, and it can provide rich plant nutrients. These chemical materials with different color have different functions. It’s good to the health of those who are losing weight, if you know something about the characteristics of fruits color, and choose what you need reasonably.

Red fruits

The representatives of red fruits are pomegranate, tomato and so on. Their foundations are carotenes which have antioxidant effect. It can clean out the free radicals, arrest the formation of cancer, and improve immunity. Furthermore, red fruits contain low calories; it’s good to the health.

Orange fruits

The representatives of orange fruits are lemon, mangoes, orange and so no. They all contain natural antioxidants- beta-carotene. It can improve immunity and protect our hearts.

Green fruits

Green fruits like apple. Its anti-oxidation function can prevent our retina from suffering, and protect our vision.

Purple black

The representatives are purple, blueberries, blackberries and plums. Compared with light colored fruits, purple black fruits contain more vitamin C, which can raise the resistance of our body.

Do You Want to Choose the Right Cup for Drinking?

fl — Mon, 23 Aug 2010 10:33:48 +0000

We all need to drink every day in our office. The first thing is to choose a satisfactory cup. If you choose a right cup for office drinking, it will bring you more pleasure when you drinking.

First, the cup should look lovely and comfortable. A good cup on the desk will bring you enjoyment and pleasure to your tired and busy work.

Second, the cup should be small. Small cups will prompt you to get up to get the water which can alleviate the long-term pressure and fatigue caused by sitting tight.

Third, choose the different cups for different water. Green tea and coffee are served by glasses instead of plastic cups. Coffee cups should be separated from tea cups.

You should often clean your cups. After using for a long time, it will not only cover by dust and easy to breed bacteria, but also inevitable smell, looking neither elegant, nor health. Cups used for tea will bread tea scale, which will prevent our body absorbing and digesting nutrition. So remember to clean you cups.

Five Ways to Have a Good Sleep

fl — Sat, 21 Aug 2010 10:14:11 +0000

We all know that sleeping is very important to the health of our brain. People generally need more than 8 hours to sleep, which should be guaranteed of high quality. It will negatively influence our brain, if we don’t have enough sleeping time or high quality. What should we do to improve the quality of sleeping?

Make an available timetable for work and rest. If you sleep and work according to the timetable strictly, your everyday life will gradually become regular.

Listen to some light music will make you relaxed and happy. You will forget all the boring things happened in your daily life.

Don’t discussing or thinking anything, because it will make your brain excited. So you should finish all your work before sleeping.

It’s a good choice to drink a cup of hot milk instead of coffee or tea. Hot milk can make your body come down and prompting the body to fall asleep peacefully.

Take part in some physical work and sports exercises are also helpful. Physical work and exercises can promote the blood circulation, speeds up the metabolism and relieve tiredness and stress.

A good sleep is the key to guarantee an efficient work and study. If you have already got this problem, you should do these things right now. Hope you will have a good sleep soon!

Four Habits will Make You Happy

fl — Sat, 14 Aug 2010 10:05:47 +0000

Take a few photographs every day

You can take photos of people like the neighbor kids and friends in the wedding or things like trees outside the window and the flowers on the roadside. A few days or years later, when you put.in order these photos from time to time, you will find all the details are wonderful memories, nothing is worth to complain, therefore you can become happy.

Write E-mail regularly

Write E-mail to friends regularly and keep touch with them can not only put the worries in your heart away, but also help you pick up the friendship which has been indifferent.

Walking in the waterside

Studies have pointed out that because baby exposures in amniotic fluid, so people are born with liking water. Walking in the waterside can help people relax. You can temporarily put even more trouble aside in the environment where there are many trees and water.

Take part in collective activities

Although leave yourself alone is one effective way to regulate mood, you should also not to be stingy with your spare time to take part in collective activities such as mountain climbing, hiking, picnic, party, fan club and so on. You will find the feeling of strength and peace when you take part in group activities.

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The Signals of Ageing

fl — Fri, 13 Aug 2010 10:39:34 +0000

Hair lost

Each person will shed some hair every day. However, if you find your hair becomes less and less, it even returns after the hair line. It means you should pay attention to this issue. 35 years later, both men and women are gradually being troubled by thinning hair. The reason is related to the secretion of female hormone. As is known to all, estrogen has been considered as the the umbrella of hair.

Nose becomes big and then shrinks

The beautiful time of nose is limited, according to expert, 20 to 40 years old is the most beautiful time of nose. After 40 years old, when getting up every morning, you will find that the nose droops, the nasal-type changes and bridge of the nose also slightly sink. What’s more, you can feel the nose is much bigger than before. Therefore, you can’t say any lie after 45 years old because the nose begins to atrophy like other soft tissues such as skin, fat and muscle. As time goes on, bone will atrophy, these soft tissues begin to atrophy without the support of bone.

Teeth seem to become longer

If you find that your teeth become longer than before, this is not because they are growing but the gums were shrinking and even part of the root has been exposed. The skin gradually loses elasticity caused by aging of body functions, then gums began to relax.

The Harm of Drinking Beer

fl — Thu, 12 Aug 2010 10:49:30 +0000

In summer, many people like to drink beer when dinnering, most of them think that drinking a few bottles of beer is nothing more than a few trips. In fact, many diseases can be caused by beer drinking.

Acute gastro-enteritis

Drinking large number of beer in a short period will dilute the gastric juice, which damage the environment of stomach acid, reduce the immunity of alimentary tract. Thereby intestinal infectious diseases such as bacillary dysentery and acute gastro-enteritis will happen. At the same time, it increases the speed of creeping of gastrointestinal tract and speed up the excretion of food. Cold beer makes a sudden drop in temperature of the gastrointestinal tract. It is easy to lead to spasmodic colic, laxness and even gastrorrhagia.

Ethyl alcohol liver

Beer itself is nutritious which are can be absorbed by the human body and produces heat. Because alcohol should be metabolized through the liver, a large number of drinking alcohol for a long time will damage the the liver.

Concretion

Wort used for the brewing beer not only contains calcium and oxalic acid, but also includes a lot of purine. Excessly drinking will increase the production of uric acid to promote the occurrence of concretion.

Cardiovascular disease

Heavy drinking in a short time increases blood volume, thus increasing the burden on the heart and blood vessels and damaging the heart, kidneys, liver, lung and other organ. What’s more, some people will ppear dizziness, blood pressure, heart rate, and even lead to cardiovascular disease.

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Eating Snacks with Good Habits

fl — Tue, 10 Aug 2010 11:46:57 +0000

Can eating snacks gain weight? NO! As long as you form good habits, eating snacks is beneficial to the health.

There are a large number of snack foods. Not to be attracted by beautiful and gorgeous packaging. Instead, you should understand nutritional composition of the product through the list of product ingredient. For example, nuts contain unsaturated fatty acid, many of which are vitamin and minerals, beneficial to the brain cells. Beef jerky is rich in protein and iron, which can supplement additional energy needed by human body. You should select the appropriate snacks rest on your need.

Select the snacks according to your plan

When you are very hungry, you would be irrational to buy snacks and often choose unhealthy food. Therefore you should make a plan before buying snacks.

Eating food at the suitable time

Our eating habits determine that the interval time between the breakfast and lunch is shorter and the interval time between lunch and supper are longer. At three or four o’clock in the afternoon, eating snacks at this time can supplement the energy needed by the brain and body, which can reduce fatigue and hunger to meet the normal consumption of body.

Select healthy snacks

The component of Puffed Food is carbohydrate and spices, which can only increase the heat. It is recommended that selecting the smallest package when you are greediness. Petha contains many additives, which accelerates gastrointestinal motility and increases hungry if eating too much. Therefore it can be substituted by fresh fruit, which promote detoxification of the body.

Throw Away the Bad Moods with Six Useful Ways

fl — Sat, 24 Jul 2010 09:33:01 +0000

In the past, people admired the view that the best way to reduce the pressure was to put aside things which make you upset. At the same time, take more exercise such as running, managing the garden and changing the location of furniture in your house can burn the excess adrenal hormones. Of course, these are useful, but it can’t solve the problem fundamentally. Six useful ways to reduce the pressure are introduced in the following article.

Discuss the problems you are facing with your friends to find an effective solution. After a long conversation with close friends, the problem will be solved by half.

Learn to listen to other. Don’t always think you completely understand other’s intentions at any time. Only listen to other carefully eliminates the query, thus stay away from many conflicts and unhappy things.

If the agonizing mood is caused because of lack of time, why not put the matter at hand and arrange the work plan. Get up early about 15 minutes every morning.

Try to add some laughter and humor to your life. It is a good idea that the whole family sees an amusing comedy together.

Listening to music is a very effective psychological therapy. As is known to all, listen more music will help cultivate a breezy personality.

Take physical exercise regularly because good physical fitness is the basis for overcoming stress.

Such Drugs Should Be Prohibited During the Menstruation

fl — Fri, 23 Jul 2010 05:23:32 +0000

Menstrual period is a special period for woman, the immunity of women in this period will low and the body is easily affected by various factors such as taking drugs, otherwise it will greatly harm the physically.

Not to take anticoagulants

Anticoagulants can cause menorrhagia, or even massive haemorrhage. Therefore Anticoagulants such as coumarin, heparin and thrombolytic should be avoided during the menstruation.

Not to take slimming drugs

Slimming drugs contain materials which can suppress appetite. If take slimming drugs during the menstruation, many serious symptoms such as paramenia, dieresis, dysuria, anxiety and even amenorrhea.

Not to take stancher

Stancher like andrenobazon and vitamin K can reduce the permeability of capillaries to promote contraction of capillary, thus lead to poor blood. In addition, Chinese medicine or Chinese patent medicines which play the role of stanching also should be avoided.

Not to take laxative

Laxatives such as magnesium sulfate and sodium sulfate can cause reflexive pelvic hyperaemia, so it should be banned. Other drugs for improve bowel’s motivity should be used strictly or even prohibited.

Not to take Thyroxine preparation

Thyroxine preparation may cause paramenia, which should be prohibited to take.

Not to take sex hormone drugs

Menstrual cycle is closely related to the Synthesis of sex hormone and the balance of metabolism. Therefore, take sex hormone drugs during the menstruation can result in paramenia. For example, androgen can lead to reduced menstrual, menopause, irregular cycles and so on. Luteosterone can cause breast tenderness or abnormal vaginal bleeding.

Do You Want to Choose the Right Cup for Drinking?

Bad habits for women

fl — Wed, 21 Jul 2010 10:53:40 +0000

Eating only when feel hungry

In daily life, many people don’t eat on time and a large number of people do not eat breakfast on the ground that is not hungry. In fact, the food only stays in the stomach for 4-5 hours, when you feel hungry, the stomach is already empty. Gastric mucosa would be digested by gastric juice, which is likely to lead to gastritis or peptic ulcer. Regular diet and balanced nutrition are essential basis for health care.

Drinking only when feel thirsty

Many people, especially teenagers and busy men, drink only when they feel thirsty. They could not understand the response of water shortage and it is later to add water. Water plays an important role in metabolism in the human body, more than food. Physiologists tell us that each adult should about 1500 ml of water every day. It is very beneficial to drink a glass of water in the morning or an hour before meals, which not only wash gastrointestinal, but also helps digestion and appetite. According to research, people who always drinking have less opportunity to suffer from constipation and urinary tract stone disease.

Have a rest only when feel tired

Drowsiness is the performance of a very tired brain, therefore go to bed on time can not only protect the brain, but also improve sleep quality and reduce insomnia. Around 1 / 3 of people’s life is sleep and sleep is an important physiological process for metabolic activity. The habit of sleeping on time can maintain the normal operation of the biological clock sleep center.

Symptoms and Tips on Suntan

fl — Sat, 17 Jul 2010 11:43:25 +0000

Suntan is a state of scald and many people often think that it is very easy to handle. In fact, a wide range of serious suntan will reduce immunity. Here are some symptoms of suntan and tips on how to deal with them.

Symptom 1: the skin becomes crimson slightly

Tips: Relatively minor suntan can be eliminated through smearing a large number of astringent lotions, which can reduce the inflammation on skin. After the condition of skin becomes stable, you can smear skin care products like latex to moisturize the skin. For men who don’t want to use astringent lotion, ice water is another good choice.

Symptom 2: feel heat on the skin

Tips: If you feel heat on your skin, the most important thing you need to do is to cool the skin and eliminate the inflammation. You can use ice water or astringent lotion which has a sedative effect on the skin to stabilize the situation of skin, and then smear skin care products like latex immediately to prevent exuviations.

Symptom 3: feel pain because of the heat

Tips: Under such serious circumstance, the only solution is to cool the skin with cold water and do not smear anythings. However, the suntan on the face can’t be cooled with cold water, you can put a towel which immerges into cold water on the face to reduce the discomfort because of heat. Try to avoid using special care products in two weeks.

Six Kinds of Fruits Can Make You Stay Young

fl — Fri, 16 Jul 2010 05:34:54 +0000

Strawberry

Strawberry which is rich in sugar, fruit acids, vitamins and minerals is a berry. According to study, strawberry can enhance the elasticity of skin and play the role of whitening and moisturizing.

Tomato

Tomato is rich in nutrients such as Vitamin C and low in calories. Put tomato juice mixed in a little honey on the face and wash away after 10 minutes, which can remove speckle.

Cherry

Cherry is rich in iron, carotene and Vitamin C, which nourish the skin and resist the formation of melanin effectively. In addition, tartaric acid contained in cherry also promotes the formation of the corneum layer.

Pineapple

Pineapple is a kind of tropical fruits. It is rich in Vitamin, which can not only play down the spots on face, but also make skin moist and transparent. What’s more, it stimulates the metabolism in skin and keeps skin’s health.

Apple

A large number of water and a variety of moisturizing agents contained in apple make the skin moist. Vitamin C can inhibit the formation of the melanin. Moreover, plenteous tartaric acid in the apple makes pores clear and dispels the pox.

Lemon

Lemon is a good fruit for beauty because the ample vitamin C and calcium, which are raw materials of cosmetics and skin care products.

How to Supplement Iron in Daily Life

fl — Thu, 15 Jul 2010 11:26:28 +0000

Eating more fruits

Eating fruits such as mandarin orange and yellowish orange after meals can increase the absorption of iron. These fruits are rich in vitamin C and citric, which enable the absorption of iron. In particular, people who often eat vegetables should eat more foods which are rich in vitamin C to prevent iron deficiency anemia.

Cooking with iron pan

You’d better add water and acidic substances such as vinegar, tomatoes, lemon to cook together so that more iron dissolved from iron pan.

Not to drink tea or coffee after a meal immediately

A cup of tea will decrease the absorption of iron with the rate of 64% while a cup of coffee will reduce it with the rate of 39%. Experts suggest that you’d better not to drink tea or coffee two hours before or after meal.

Eat more vegetables which are rich in vitamin C

Vegetables like spinach and cereals and legumes are rich in phytic acid and oxalic acid, moreover, the dietary fiber contained in these foods will combine with iron in intestinal tract to make iron excretion. Nutritionists say that eating foods which are rich in vegetables such as apricots, dates, strawberries, black sesame, red beans, broccoli and seaweed can improve the absorption of iron.

Passive Smoking Increases the Mental Pressure

fl — Wed, 14 Jul 2010 09:18:10 +0000

According to a study recently reported by British media, researchers from London University found that passive smoking is not only harmful to physical health, but also destructive to mental health. People who often take passive smoking are likely to suffering from excessive psychological pressure. In addition, the risk of suffering from mental illness is higher.

Tobacco contains nicotine which is neurotoxic and can stimulate the brain’s nerve cells, if smoking for a long time, the sensitivity and accuracy of neural response will drop, the brain perception is damaged and even the nerve cells are damaged permanently. As a result, some psychiatric symptoms may be caused such as insomnia, fatigue, irritability, anxiety and other issues. What’s worse, some severe mental symptoms such as hallucinations, delusions, paranoia and loss of consciousness will appear. For people who take passive smoking, especially in a closed place with smokers, the harmful substances they inhaled is not less than the smokers, which is also prone to the above problems.

In addition, many people who do not smoke have an instinctive aversion, or even can’t stand the taste of tobacco. If there are many smokers around them, they will not only bring about negative emotions such as resentment and conflict, but also worried about the health condition made by passive smoking. Particularly in public places, many people can’t tolerate the smokers but suppress their emotions at both physically and psychologically. Gradually, negative emotions such as depression will be slowly accumulated, which finally jeopardizes mental health.

Be Careful, Not to Sit for a Long Time

fl — Tue, 13 Jul 2010 09:00:55 +0000

The length of human life, to a certain extent, depends on the situation of heart function and the level of vital capacity. Both of them for people who love sports are strong and high, which reduce the body’s aging process to a minimum. On the contrary, people with fast heartbeat are easily to be aging fast due to weak heart function and low output of blood.

According to expert, many diseases will be caused due to sitting for a long time and have no activities.

As the needs to the workload on the heart reduce, it may lead to myocardial weakness, cardiac dysfunction and cardiac dysfunction, causing hypertension and planting a root of coronary thrombosis.

Because the circumfluence of vein in anorectal canal is obstructed, it is easy to result in hemorrhoids and phlebectasia.

As the function of muscle affected, the muscle becomes flabby and weakness. As the reduction of blood flow and shortage of oxygen supply to muscle, it will cause muscle stiffness, soreness, or even shrink.

Because of the poor blood circulation at hip, combined with the skin is not clean, it is prone to furuncle at hip.

Sitting for a long time will put all the weight of body on the bottom of the spine, it will cause sagging of muscles at back and abdomen, thus resulting in muscle pain at lower back and indigestion.

Healthy Habits are not suitable for everyone

fl — Mon, 12 Jul 2010 05:46:01 +0000

Healthy habits like eat more green vegetables or drink eight glasses of water every day is instructive for most healthy people. However, these habits are most likely to be misread because of the exaggerated propaganda or the way of out of context understanding. According to a health magazine called Prevention, some healthy habits are not suitable for everyone.

Walking is the simplest training method

If you have heart disease or live in a city where the air is polluted seriously, you’d better not to walk out. Research shows that small particles in air can increase the risk of heart attack. If the weather is haze, you’d better take indoor activities as far as possible, turn on the air conditioning and the level of pollutants indoors is reduced with 50%.

Swimming is the best aerobic exercise

People with asthma should not believe this argument because the chlorine in swimming pool can trigger asthma attacks. In addition, under the age of 7 years old children with allergy are not suitable for swimming in the pool.

Eat more green vegetables

If you are taking warfarin, a leptuntic, you’d better not eat more green vegetables every day. Warfarin blocks the activity of vitamin K to avoid thrombosis. Green vegetables such as spinach and lettuce are rich in vitamin K, which will affect the efficacy.

Tips on Treatment of Gastrointestinal Disease

fl — Sat, 10 Jul 2010 05:27:44 +0000

Not to use antidiarrhoeal in the early stages

Many people like to use antidiarrhoeal to stop diarrhea when get diarrhea, experts point out that this is not correct. At the early stages, excretion caused by diarrhea is discharged with pathogen and toxin caused by virus, which reduce the toxicity to body. Of course, if diarrhea happens frequently and lasts for a long time, even dehydration, you’d better use antidiarrhoeal appropriately after the application of antibiotics.

It is not suitable for children to take Gatifloxacin drugs

Gatifloxacin drugs such as Norfloxacin, ciprofloxacin, levofloxacin and levofloxacin are staple drugs to treat gastro-intestinal disease. Experts point out that these drugs have a good effect on wiping out the intestinal bacteria, however, they are not suitable for children and pregnant women, otherwise, adverse reactions like nausea, vomiting, dizziness, rash and neutropenia will happen.

Choose antibiotics based on pathogens

Diarrhea is always accompanied by fever. Many people hurriedly select berberine, norfloxacin and other antibiotics to treat fever. Experts say infectious gastro-intestinal disease often caused by colon bacillus, Shigella shigae and Proteus, so it is necessary to take a test on virus in feces to make certain the types of pathogens before selecting the antibiotics, which is the most sensitive to bacteria.

Abortion Increases the Risk of Suffering from Breast Cancer

fl — Fri, 09 Jul 2010 05:18:29 +0000

A new study found that an abortion can increase the risk of suffering from breast cancer in the future for women. This result is based on a research a total of 300 women were conducted.

Based on the research that how the breast milk to prevent this deadly disease, scientists made this conclusion. They believed that breast milk can be effective in the prevention of breast cancer. At the same time, they also pointed out that in the case of the development of breast cancer, the biggest risk factor was the abortion, other factors included smoking and menopause.

The study was conducted by scientists from University of Colombo in Sri Lanka. Before this study, scientists from China, Turkey and the United States reached a similar conclusion. The researchers noted that breast cancer was caused by the high content of estradiol in body, which could promote the growth of breast during pregnancy, the influence to normal pregnant women is less, but for women who taken abortion, the content of estradiol was so higher that it may be hazardous to women’s health.

Excessive Exercise May Speed up Heart Failure

fl — Thu, 08 Jul 2010 12:10:59 +0000

Maybe you are told from childhood that exercise is very good to the health, if you suffer from obesity, hypertension, coronary heart disease, high cholesterol and other problems, the doctor gives you the suggestion that to take more exercise because exercise can help control high blood pressure and crown heart disease. However, a new study has found that exercise should be appropriate, excessive exercise may speed up heart failure.

Recently, the American physician published an experimental report on Hypertension, an American Journal of Medicine, which reported that in animal experiments, if the mouse appears a tendency of over-exercise via wheeling pedal, after a time, the heart of these mice began to be abnormal and showed decrease on blood-pumping function. As for the mice which had been already suffering from high blood pressure, if take over exercise, the speed of heart failure was significantly faster than those take less movement.

Although the experiment is only limited to animal experiments, whether there will be the same results on human beings need to be further study. The researchers pointed out that the result was still a reminder that exquisite exercise may have harm to people with high blood pressure but untreated, it should be careful to the time and amount of exercise.

How to Prevent and Treat Irritable Bowel Syndrome

fl — Wed, 07 Jul 2010 13:04:23 +0000

Although Irritable Bowel Syndrome will not threaten the life, it embarrasses people in work, shopping and social networking. Eating habits, psychological, genetic and hormonal are the main factors which trigger Irritable Bowel Syndrome, so we can change the lifestyle and use help of drugs to control Irritable Bowel Syndrome.

Bellyache which usually occurs below the navel and sometimes throughout the entire abdominal area is the main symptom of Irritable Bowel Syndrome. The symptoms was caused by more intense and more frequencies contraction at flatulency and intestinal tract. As usual, flatulency caused by constipation or excessive gas in the body is more serious after meals and at night. In addition, the symptoms may also be associated with diarrhea and constipation.

Patients with Irritable bowel syndrome should follow the following tips:

Tips 1: Regular diet help the digestive system establish order

Tips 2: Eat less every time and frequent meals. Eat too much will cause stomach bloating and diarrhea

Tips 3: Eat slowly. Eat fast will swallow more air, resulting in intestinal gas and flatulency

Tips 4: Chewing adequately, chewing adequately makes the enzymes in saliva have more time to digest food and stimulate the secretion of gastric juice

Tips 5: Supplement a large number of water. Water combined with fiber in intestinal can increase the volume of stool and make it easier to discharge

Tips 6: Reject high-fat foods and have a balanced diet. Foods containing less fat and sugar are good to intestinal health

Not to Drink Too Much Iced Beer in summer

fl — Tue, 06 Jul 2010 07:56:05 +0000

Experts remind that it should pay particular attention to prevent some diseases and even acute attack when drinking alcohol in summer. People with chronic diseases should be more careful on drinking alcohol. Iced beer do quenches the thirst. However, drinking alcohol too much would make people feel thirsty. It is not suitable to drink more iced beer after sweat or exercise because pore will be expanded after sweat, drinking iced beer would lead to a sudden shrink at pores due to the stimulation by cold, thus the heat output is blocked, which easily induced colds and other diseases.

In addition, drinking beer would have adverse effects on gastrointestinal, heart, liver and kidney, and even cause gout. Drinking large numbers of iced beer will make the temperature in gastrointestinal tract decline rapidly and reduce blood flow, resulting in physiological dysfunction and affect the digestive function, what’s more, it even leads to life-threatening emergency such as cramps and diarrhea, abdominal pain and acute pancreatitis.

Meanwhile, the beer should not be drunk together with cure food. After drinking beer, the contents of lead in the blood will increase, combined with the organic amine in cure food, it will produce harmful substance which can induce gastrointestinal diseases.

Please Keep Away From Junk Foods

fl — Mon, 05 Jul 2010 05:48:10 +0000

According to category classified by World Health Organization, junk foods include fried food, cure food and worked meat. You may be amazed that these three types of food are exactly the foods we often eat for dinner, eating too much will add to burden on the body.

Instant foods include biscuits, instant noodles and carbonated drinks, which have a great influence on the liver, so they are classified in the category of junk food. As usual, instant foods have additives, the content of salt in instant noodles is higher, which is prone to damage kidney and result in hypertension. Biscuits contain too much flavor composition and coloring matter, which is a burden on the liver function. Puffed food with high content of sugar, high content of fat, high content of calorie, high content of monosodium glutamate will destroy the balance of nutrition, what’s more, it affects children’s normal eating.

Barbecue food

A U.S. research center reported that eating a chicken leg is equivalent to smoking 60 cigarettes. The risk of suffering from breast cancer for women who like to eat barbecue food is two times higher than women who do not like barbecue food. Experts said that the meat barbecued directly under the grill at high temperature will produce a carcinogen called Benzopyrene, which has strong carcinogenic and mutagenic has the greatest impact on the human body.

Advantages on drinking a cup of Water in the Morning

fl — Sat, 03 Jul 2010 07:05:41 +0000

It is important to supplement water to keep health, especially in the morning. Here are some benefits on drinking a cup of water in the morning. I bet not everybody knows it.

Supplement water

A lot of water will be consumed from urine, skin and breathing when people sleep at night. After getting up in the morning, the body is in a state of physiological deficiency of water. The amount of water lose from body is about 450 ml, having a cup of water after getting up in the morning can supplement water.

Prevent constipation

Having a cup of water after getting up in the morning can stimulate the vermicular motion of intestines and stomach, wet intestinal tract, soften feces and promote excretion of feces, which can prevent and treat constipation.

Empty stomach

In the morning, the intestines and stomach have been emptied. Drinking a cup of water at this time can clean stomach, dilute gastric acid and reduce the stimulation on gastric, which make intestines and stomach maintain the best status.

Awake the brain

The water drank in the morning will be quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the volume of blood, dilute blood, reduce the consistency of blood, promote blood circulation and prevent the occurrence of cardiovascular disease. What’s more, it also awakes the brain to the state of clear-headed.

Adverse Influences Caused by Excessive Sugar

fl — Fri, 02 Jul 2010 06:59:18 +0000

Sugar is a favorite food everybody likes, but it is a high-calorie food, which is harmful to health. In our daily life, people who like to eat sugar often suffer from a variety of diseases caused by excessive sugar.

A lack of vitamin B and toxin products are accumulated in the body

After eating sugar, heat is needed to decompose the sugar in body while production of the metabolites needs vitamin B family to be detoxification and finally excreted. Eating sugar excessively for a long time will consume too much vitamin B family, which lead to too much waste is accumulated in the human body. At the same time, because of the metabolism of energy, protein, fat and carbohydrate metabolism are transformed to adverse influence.

Leading to high blood pressure and obesity

Excessive intake of sugar can stimulate the insulin levels to increase in the body, which is one of the reasons of causing high blood pressure. In addition, high blood insulin levels also increase renal reabsorption of sodium and water, causing the water and sodium left in body. Blood pressure will be caused by increasing of blood volume.

Arm Training Alone often Results in Heart Disease

fl — Thu, 01 Jul 2010 05:48:39 +0000

A recent study found that somebody who has heart problems are more likely to cause heart attack when doing localized muscle activity, although the exercise is not larger than systemic activity, it should be got sufficient attention.

In fact, when activity on a unit of muscle becomes greater, the degree of blood vessel expansion at the muscles often becomes greater, then more blood are available. As is known to all, the amount of blood flow in body is certain, in order to supply the blood to the muscles where is taking activities, blood vessels of inactive muscles are bound to shrink. If people take muscle activity on whole body, although the blood pressure will be slightly increased after the beginning of the campaign, it is restored to its original level due to muscle vasodilation, which is neither increased the burden on the heart, but achieve the purposes of exercise. On the contrary, when people take localized muscle activities such as arm or leg movement, most of the inactive muscles of blood vessels are contracted, which causes blood pressure increased significantly and inevitably increases the burden on the heart.

Therefore, suggestions for old men and people who have heart disease from expert are that not to take upper limbs muscle exercise such as using dumbbells and chest exercises in indoor activities, a number of whole body activities such as dancing, doing exercise, playing tai chi and so on are not only be relaxed, but also can’t increase the burden of heart.

Not to Drink Too Much Beverage in summer

fl — Tue, 29 Jun 2010 05:44:22 +0000

It is hot in summer, people often feel thirsty but doesn’t drink water, what’s more, some people like to drink beverage. Is it good to drink beverage frequently in summer? Experts say it is not good.

In summer, many people suffer from calculi in urinary system, half of them are men aged from 20 to 45-year-old. The reason is simple: sweat much, micturate less, drink less water and drink too much beverage. Many patients with lithangiuria do not love to drink water. What’s worse, some people are too busy to drink water, but drink beverage or beer one bottle after one bottle, which will accelerate the formation of stones. Oxalic acid contained in fruit juice is the most common composition of stone, dieresis after drinking the beer will cause dehydration of the body in a short time. Therefore, people who drink much beverage and beer but less water will be more likely to suffer from concretion.

Drink less beverage but more water and having emiction frequently are the most direct ways to prevent urinary calculus. Adult should take at least 2500 to 3000 ml water every day, which is equal to 5 to 6 bottles of mineral spring water. The output of urine should be maintained more than 2000 ml to 2500 ml every day.

Even if you are not thirsty, when you see our urine is dark yellow, which shows that you need to supply water quickly. Abnormal metabolism in body, obstruction, infection of urinary tract is also common factors of concretion formation.

Not All the Bad Habits Is not Conducive to Health

fl — Mon, 28 Jun 2010 07:40:05 +0000

As is known to all, everything has two sides, even acknowledged some bad habits in the daily life are conducive to health. Here is the list.

Reasonable anger is beneficial to blood pressure

Yes, angry will make the blood pressure increase. However, researchers from Carnegie Mellon University found that reasonable anger in the case of pressure not only maintain normal blood pressure, but create hormones of feelings of stress. In addition, the secretory volume of cortisol would be correspondingly reduced. According to psychological research, it shows that anger will make people have a positive mind and feeling of control, stress hormones will be shot up if people forbear the inner emotions for a long time.

Video games help you exercise

Who says playing video games will make people become fat? Scientists from Miami University found that when people are playing video games, heart rate will speed up and the breathing will become hurry. Therefore the body consumes more energy. Dr. Perry thinks that if you have no time to participate in the real physical exercise, playing video games also help you lose weight, at least better than sitting on the sofa, watching TV with eating potato chips. However, it can’t take too long time to play.

Common Symptoms of Geriatric Depression

fl — Sat, 26 Jun 2010 06:41:16 +0000

Geriatric depression is a mental illness happened commonly in the elderly. The main symptoms include depression, lack of interest and reduce activities. According to statistical data, the incidence rate of geriatric depression is 12.89%, which means that it has become a serious threat to physical and mental health for elderly. Here are some symptoms of geriatric depression.

Severe insomnia

The elderly who used to have a good sleep suddenly find it is difficult to sleep, or waken sometimes, which is called loss of the sense of sleep. It is ineffective to take anti neurasthenia of drugs at this time.

Always feel pain but can’t find the reason

Some elderly geriatric depression patients have insomnia, constipation, palpitations and other physical symptoms along with headaches, heartburn, back pain, joint pain and other symptoms of pain, but the patients can’t find the reason. It is useless to take anodyne, but taking antidepressants will relieve the pain.

Constipation

The elderly who used to have normal defecate become to defecate difficultly, accompanied by a variety of digestive disturbances such as have no appetite and even anorexia. Some of them appear halitosis, abdominal distension and other symptoms.

Besides, geriatric depression includes cardiovascular abnormalities, high blood pressure, heart rate speed up, coronary heart disease or certain symptoms.

Taking Bath Frequently Can Cause Skin Cancer

fl — Fri, 25 Jun 2010 05:35:51 +0000

Taking a bath frequently is women’s nature. They are keen on keeping the clean in body and can’t tolerate the perspiration, dirt on their skins for more than 24 hours. But there is a bad news for this seeming good habit, according to a research on skin disease from Mexico, it was found that taking bath frequently can cause skin cancer.

“Fast-paced life and convenient living conditions increased the frequency of taking bath,” one of the researcher said,” however, bathing frequently will bring the contrary result that is harmful to health.” Previous studies showed that frequent bathing will wash away the sebum and dry skin, causing dermatitis. At the same time, rubbing the skin with power force will also damage the fragile skin, bacteria and fungi stepped in the skin, which resulted in skin infections. Recently, this study clearly shows that regular skin damage can decrease immunity, a variety of subsequent inflammation lead to skin cancer.

“Moderation is the only viable way.” Researcher said,” Two or three times a week is enough and not to use strong force to rub the skin. Some dirt on the skin will not affect the health. On the contrary, it even protects the skin.”

Healthy foods for White-collar

fl — Thu, 24 Jun 2010 06:10:43 +0000

White-collar often bear high pressure from both work and life, so they often eat snacks to allay their hunger, it is important to select healthy foods. Here is a list you can adopt.

Meat

Animal protein foods are rich in iron, which can help to maintain mental and physical energy. Besides, they can improve concentration ability of the brain, so you may concentrate on coping with stress.

Sources: beef, pork, mutton, chicken, duck, fish and seafood.

Milk

Calcium can firm teeth and bones, preventing osteoporosis. It is also daily consumption of nutritious food suitable for everybody.

Sources: skim milk, soy milk, cheese, bean curd, all kinds of beans and bean products.

Fruits and vegetables

A report from American Association for Cancer Research Institute shows that eating lots of vegetables and fruits every day, which supplement plenty of vitamins and minerals, can prevent many cancers.

Sources: fruits include papaya, orange, apple and all kinds of strawberries. Vegetables contain spinach, lettuce, cabbage, broccoli, cabbage and tomatoes.

Corn

Corns contain large amounts of carbohydrates, which provide energy required by daily activities. In addition, large numbers of fiber help intestinal peristalsis and digestion.

Introduction on Foods Which Are Rich in Calcium

fl — Wed, 23 Jun 2010 04:05:07 +0000

If you want to enrich the calcium, it is important to choose reasonable calcium tablet. In addition, you’d better get more sunshine and balanced nutrition. There are many foods which are the source of calcium in our daily life. Here are some calcium-rich foods.

Milk and dairy products: milk, goat’s milk, powdered milk, cream, yogurt and condensed milk.

Beans and bean products: soybean, green soy bean, hyacinth bean, horsebean, tofu, torfu, skin of soya-bean milk, sufu.

Marine food products: crucian, carp, chub, loach, shrimp, dried shrimps, dried small shrimps, crab, kelp, dried purple seaweed, clam, holothurians and escargots.

Meat and eggs: mutton, pig brain, chicken, Eggs, duck eggs, quail egg, preserved egg.

Vegetables: celery, canola, carrot, sesame, parsley, potherb mustard, Jew’s-ear, mushroom.

Fruits and dried fruits: lemon, loquat, apple, dates,, apricot, orange cake, Peach, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.

Not to Eat Fish Immediately After Exercise

fl — Tue, 22 Jun 2010 06:58:43 +0000

Fish not only has nutritious, but also is the best food for weight loss because it contains high protein with low fat. Many people take fish as the first choice food after exercise. In fact, eating fish after exercise will make increased fatigue. After exercise, especially vigorous exercise, you will feel the muscles swell and mental fatigue because powerful material such as sugar, fat and protein in body are decomposed, resulting in lactic acid and phosphoric acid. On the other hand, the fish are rich in protein, phosphoric acid, sulfur and chlorine, the acidic products will increase after metabolism, leading to the accumulation of lactic acid. Therefore, eating fish immediately after exercise not only can’t recuperate, but make people feel more tired. In addition to fish, there is some kind of food such as chicken, rice and noodles, all of which should not be consumed immediately after exercise. However, it doesn’t mean fish can’t be eaten after exercise, about one or two hour later, when the level of lactic acid is reduced, you can eat fish appropriately. It is worth to mention that you’d better eat fruits and dairy product before eating fish.

If you want to recuperate after exercise as soon as possible, foods with high sugar, low fat, moderate protein and easily digestible food are good choices. In addition, in order to recover energy, sports drinks containing electrolytes are appropriate.

Antioxidant Effect from Orange Juice is better than Vitamin Tablets

fl — Mon, 21 Jun 2010 04:52:52 +0000

U.S. researchers have done such research. The respondents were divided into three groups, people in the first group drank a glass of freshly orange juice, people in the second group drank the same amount of vitamin C along with white water, people in the third group drank things as sweet as orange juice but have no vitamin C and white water. After drinking, the researchers measured the vitamin C content in the blood for people in each group. As a result, the blood level of vitamin C was increased in people who drink orange juice, or drink things containing vitamin C and white water. In other words, the efficiency of nutrient absorption is good.

Then, researchers add Oxidized hydrogen to the blood sample to determine the damage level on human genetic material. The results showed that compared with people who drank vitamin C plus white water, the blood level of DNA damage was significantly lighter in people who drank orange juice. In other words, the antioxidant effect from fresh orange juice was much stronger than vitamin C along with water.

The researchers therefore concluded that the health benefits from natural orange juice couldn’t be substituted by eating vitamin tablets. This was because the natural orange juice contains a variety of healthy ingredients, which helped each other and complement the maximize health benefits. It should be noted that the orange juice drink sold in the market has no such effect.

How to overcome insomnia?

fl — Sat, 19 Jun 2010 09:48:17 +0000

The best method to overcome insomnia is to listen to Mozart’s music and noise from electric fan. Compared with other classical music, Mozart’s music has the function of treating insomnia, which can make blood pressure and pulse become normal and reduce nervous tension. However, if you are not fans of his music, you can also listen to other soothing instrumental music before going to bed. The music which contains the sound of waves beating the shore and seagulls cry is the best music because they can make you very relaxed. If that does not work, then open the electric fan, the monotonous hum will make you drowsy.

Not to eat things after 7 PM. The way is not only useful for sleep, but also good to body. Therefore, if dinner is not enough to eat, you’d better to drink yogurt or eat some fruits.

Go to bed on schedule. If you can do this, insomnia problem would disappear because the body know it is time to go to bed.

Reading a book or watching television. By this way, the brain will be filled before bedtime. An interesting fact is that when we feel bored and uninterested, the blood pressure will lower, which make people want to sleep. On the contrary, when we concentrated on something, we do not feel tired. Therefore, experts suggest that those who do not sleep well should not work or watch an interesting program at night.

Six Reasons for Bleeding Gums

fl — Fri, 18 Jun 2010 07:43:50 +0000

Increased pressure

Many people always have bleeding gums when brushing due to the suddenly increased pressure from work. Reduce the pressure is the best way to solve the problem. At the same time, you should go to the hospital to do dental scaling, then combined with the correct and effective brushing ways.

The wrong way of brushing

It is very important to choose the right brush ways. The correct approach is to use both vertical brush method and horizontal brush method.

There may be some systemic diseases

Gingival bleeding is the symptoms of many diseases. Some systemic diseases such as leukemia, hemophilia, pernicious anemia, liver cirrhosis, hypersplenism, etc. can also cause bleeding gums. Therefore, if bleeding gums happened repeatedly, combined with purple spots on the skin, yellow face and general weakness, you should promptly do the test on liver function and other relevant inspections.

Aspirin

People who take aspirin for long time usually has bleeding gums, which is the side effect caused by aspirin. Patients should stop the medication and go to the hospital for platelet tests, take the drugs under the guidance of doctors.

Toothbrush

Firstly check whether the toothbrush is soft and timely change the soft toothbrush. In general, bleeding gums caused by periodontal disease can stop bleeding after changing the soft toothbrush.

Periodontal disease

Experts suggested that the most effective and basic treatment for periodontal disease is to do deeply periodontal clean.

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