Drinking Milk with Sugar or Not?

It is reported that drinking milk should not be with sugar, for sugar will affect digestion and absorption of milk. But some people like to drink the milk sugar, and then add sugar in the end good or bad?

Research indicates that milk sugar will affect the absorption of sugar in the body because of decomposition to form acid, with milk and calcium. In fact, most of its milk products to increase the sugar, calories per 100 ml of milk containing 68 cards, sugar may be appropriate to supplement the body heat. Of newborn babies, need to add a special group of high-energy, the milk sugar consumption, the nutritional source of energy supply is more reasonable.

Research also suggested that sugar should not be in the boiling milk, because milk and sugar at high temperatures cannot be absorbed by the body to form a material, adverse health. In fact, at high temperatures, milk lactose contained in the rate of reaction with the lysine and lysine than the reaction rate of sucrose, this reaction is called the “Maillard reaction”, and the crust browning the same token, although this browning reaction caused by the loss of a small amount of lysine, but completely harmless to humans.

Only some of the sugar malabsorption and sugar intolerance, which is easy to diarrhea sugar only people who should avoid sugar in milk.

Therefore, whether to add sugar or not should depend on people’s own physique.