Choose What to Eat to Anti-sunburn in Summer

Fruit, which is rich in vitamin C
Vitamin C is the eternal choice to beautify your skin. Almost every dermatologist will recommend you to eat 2-3 fruit, which is abundant in vitamin C, guava, kiwi, strawberries, cherry tomatoes and citrus are all included. These kinds of fruit will prevent your skin from burning.

To ingest yellow or red colored vegetables
Yellow or red colored vegetables, such as carrots, mango, tomato, papaya and water spinach, are rich in carotene and useful in anti-oxidation and improving skin resistance.

Eat more bean products
The isoflayones contained in soy is a kind of phytoestrogen, which has the capacity of antioxidant and is the essential food for women to maintain the luster and delicate skin. Tofu and soy milk in soybean products is a better chice.

Take nut as the snack
Most vegetable oils in nuts are abundant in vitamin E, which is able to antioxidant and help eliminate free radicals. The much coarser we eat, the finer skin we will get.

Two cups of tea per day
The researchers in US pointed that drinking green tea can make the peroxide reduced by about 1/3. The peroxide is caused by sunburn, relaxation and coarse. They suggested that 2-4 cups per day is appropriate for everyman.