Bad habits for women

Eating only when feel hungry

In daily life, many people don’t eat on time and a large number of people do not eat breakfast on the ground that is not hungry. In fact, the food only stays in the stomach for 4-5 hours, when you feel hungry, the stomach is already empty. Gastric mucosa would be digested by gastric juice, which is likely to lead to gastritis or peptic ulcer. Regular diet and balanced nutrition are essential basis for health care.

Drinking only when feel thirsty

Many people, especially teenagers and busy men, drink only when they feel thirsty. They could not understand the response of water shortage and it is later to add water. Water plays an important role in metabolism in the human body, more than food. Physiologists tell us that each adult should about 1500 ml of water every day. It is very beneficial to drink a glass of water in the morning or an hour before meals, which not only wash gastrointestinal, but also helps digestion and appetite. According to research, people who always drinking have less opportunity to suffer from constipation and urinary tract stone disease.

Have a rest only when feel tired

Drowsiness is the performance of a very tired brain, therefore go to bed on time can not only protect the brain, but also improve sleep quality and reduce insomnia. Around 1 / 3 of people’s life is sleep and sleep is an important physiological process for metabolic activity. The habit of sleeping on time can maintain the normal operation of the biological clock sleep center.