6 Purple Fruits and Vegetables Make You Stay Young

In sequence, the color of the nutritional value of food is black, and then purple, higher than the green, red, yellow, white and other colored foods.

Dr. David in United States found that purple fruits and vegetables contain a factor of anthocyanins, a powerful magical effect of anti-hardening of the arteries, which can prevent heart attacks and strokes caused by blood clot formation.

Blueberries

Blueberries are called “super fruit”, in addition to anti-aging, but also the prevention of colon cancer, improve vision and eliminate eye fatigue.

Purple carrots

The carrots have the name of “little ginseng”, in addition to anti-aging effects, they can also prevent cardiovascular disease and certain cancers.

Purple grapes

Purple grapes are an excellent anti-aging food.

Purple cabbage

It contains the factor of sulfur which can maintain the skin’s health. Skin-allergy female can eat more.

Purple Onion

Onion itself contains the factor of selenium, a powerful antioxidant, which can enhance the vitality of cells and anti-aging.

Mulberry

In addition to aging, mulberry also improves skin blood supply, nutrition, skin whitening, and brighten eyes as well as black hair, is a very good food to female.