10 Tips to Prevent Colds in Winter

Although cold is not an illness as serious as others, it will cause many other diseases if pay no attention to prevent. Therefore, cold is called “the source of sickness” by some people. As the saying goes, early treatment is better than late treatment, but prevention is better than early treatment. Here, I will introduce some easy tips to prevent colds.

Wash face with cold water, while hot water at night for feet. It can improve the body resistance to disease. In addition, people should develop the habit of washing hands to reduce the possibility of contaminated flu virus.

Gargle with salt water in the morning and night every day, which can kill oral bacterial.

Keep outdoor activities. Exercise at least three times a week and each time about 30-45 minutes, can greatly enhance the ability of anti-cold. Remember that do not excessive exercise. Studies have shown that if exercise more than 1 hour for each time, the human immune system will decline, which will increase the change of colds.

Bedroom windows should keep ventilate at least 30 minutes every day, to make the virus flow out.

Drying the quilt frequently. The sun’s ultraviolet germicidal can sterilize.