Harmless of Long Term Constipation
Constipation refers to feces stay in the intestines too long, resulting in reduce time of stool. Generally, if people without defecate more than two days, it maybe constipate. So what are harmless if people long term constipation?
1.The impact of beauty
2.Lead to obesity: toxin led to large intestine edema, blood circulation slows down for lower body and easy to form a fat belly.
3.Produce body odor: accumulation of toxins can cause bad breath and body odor.
4.Tasteless diet: constipation can make abdominal fullness, causing nausea, anorexia and food tasteless.
5.Neurasthenia: the constipate people will have the symptoms of restlessness, malaise, insomnia and others.
6.Lead to dysmenorrheal: patients with chronic constipation as long-term stimulation of pelvic muscle can cause dysmenorrheal.
7.Libido lets down
8.Cause other diseases: patients with constipation may be complicated cause other diseases, like hemorrhoids, anal fissure, rectal prolapse and colonic diverticula.
Six Tips before Bed for Women to Enjoy a Health Life
After a day of work, body has been feeling tired so we want to immediately invest in a warm bed. However, if we want to have a health sleep and anti-aging, we had better do some easy steps before sleeping.
1. Wash teeth before sleep is more important than in the morning, because it can not only to clear the mouth sediments and help protect the teeth, but also help for sleep peacefully. After watching TV or computer, remember to wash your face, because TV and computer are all have radiation, which will stay in our skin if watch for longer time. Wash face before sleeping can clear these dust and radiation to protect the skin clean and make sleep comfortable and relaxed.
2. Comb with fingers. People head has more acupuncture points, through comb, can play a role of massage and stimulation.
3. Walk 10-20 minutes peacefully, which makes the blood circulation to the body surface, so the skin can get good care. Don’t read after lying to reduce the brain’s activity and quickly go to sleep.
4. Drink a cup of milk with honey. According to the medical experts to study, milk contains 1-tryptophan which can promote sleep. Honey will help to maintain blood sugar balance, thus avoiding early awakening.
5. Ventilation. Keep the fresh air in the bedroom. Wind or cold weather, we can open for a while, and close before going to bed to help sleep better.
6. Wash feet with warm water, which has more benefit on promoting blood circulation and accelerating metabolism.
Tags: Health Tips, women healthCharacter is the Main Cause of Heart Disease
The famous American cardiologist, Friedman and others experts found that after more than two decades research A-type person who suffer from coronary heart disease is 1.7-4.5 times for B-type person, and the incidence of heart disease has no related with diet or hypertension.
What is “A-type personality “?
A-type personality is for the people who’s action in a hurry, fast-paced work, time urgency, one thing is not done, but want to do another thing. Usually feel angry for small things, often ignoring the health of individuals. They will not enjoy the pleasure of life, and don’t know how to take care of themselves, often make their in a tense and pressure.
Statistics show that 85% of cardiovascular disease is related with A type personality. Similarly, the study also shows that A-type personality is closely related with the occurrence of coronary heart disease. Among heart disease patients, A-type personality person has about 98%. Post-mortem examination proved that A-type personalities’ coronary sclerosis is five times than Type B personalities’. Therefore, some people also called Type A personality is heart disease character.
Tags: a-type personality, Heart Disease10 Tips to Prevent Colds in Winter
Although cold is not an illness as serious as others, it will cause many other diseases if pay no attention to prevent. Therefore, cold is called “the source of sickness” by some people. As the saying goes, early treatment is better than late treatment, but prevention is better than early treatment. Here, I will introduce some easy tips to prevent colds.
Wash face with cold water, while hot water at night for feet. It can improve the body resistance to disease. In addition, people should develop the habit of washing hands to reduce the possibility of contaminated flu virus.
Gargle with salt water in the morning and night every day, which can kill oral bacterial.
Keep outdoor activities. Exercise at least three times a week and each time about 30-45 minutes, can greatly enhance the ability of anti-cold. Remember that do not excessive exercise. Studies have shown that if exercise more than 1 hour for each time, the human immune system will decline, which will increase the change of colds.
Bedroom windows should keep ventilate at least 30 minutes every day, to make the virus flow out.
Drying the quilt frequently. The sun’s ultraviolet germicidal can sterilize.
Tags: Cold, how to prevent coldRemember These Five Numbers on Drinking Water
1200ml
The vice president of the Chinese Nutrition Society Cheng Yiyong once said, “Adults need to drink at least 1200ml water per day, that is, the amount two bottles of mineral water.”
21 minutes
This is the time for water entering the whole body cells. To master it and do the self-regulation, such as drinking water half an hour before meals to help the digestion.
25℃
The temperature of water between 25℃-37℃ is the most suitable and healthy temperature for human bodies. Too cold or too hot water is not befitting for long-term drinking.
Five times
Go to the toilet 5-7 times to have emiction per day shows that your body is in the state of water-enough.
4 kinds of people
The expert reminded that four kinds of people should pay special attention to water drinking. They are the patients of diabetes, cardiovascular disease and kidney disease. They’d better not drink too much water to avoid increasing the burden on the heart and kidneys. What’s more, those people who get much water after the strenuous exercise would easy to cause accidents.
Vitamins are of Importance to Our Eyes
A research shows that vitamins are vital to our eyes, which include vitamin A, vitamin D, vitamin K and vitamin B.
Vitamin A
Vitamin A is the component of the cell metabolism of eye retina. The main function of cell metabolism is to maintain the person’s vision at night. If vitamin A is lacked, people’s eyesight at night will drop.
Vitamin A always come from a variety of animal liver, cod liver oil, milk, eggs, and vegetables, such as carrots, spinach, leeks and peppers.
Vitamin D
The functions of vitamin D are to regulate the absorption and utilization of calcium and phosphorus, thus promote the forming of healthy bones and teeth.
Amount of daily exposure under the sun and adequate food intaking are good for the formation of bones.
Vitamin K
Vitamin K3 is capable of inhibiting the intraocular fibrous tissue, which can prevent the vitreous fiber proliferation after the post-operative ocular trauma.
The dark green vegetables, cabbage, spinach, parsley, beets and cauliflower are all abundant in Vitamin K.
Vitamin B
Vitamin B is the important source of nutrition for a variety of nerve tissue. Neural structures within the eye is plentiful, especially the optic nerve, which requires a mass of nutrients. If the Vitamin B is lacking, eyes are easy to get fatigue and keratitis. Under such condition, coarse grains, cereals, wheat, sesame, soy, beans and milk will give many benefits.
The Mistaken Ideas for Drinking Milk
Milk is the essential nutrients in our daily life, but the masses have some mistaken ideas about it, which lead to the loss of nutrients and the injury of body.
Milk is not the more consistency, the better
As a matter of fact, the so-called extra consistency milk refers to more powdered milk and less water, which has the concentration of milk beyond the normal ratio of the standard. If infants and young children often drink the consistency milk, it will cause diarrhea, constipation, loss of appetite and acute hemorrhagic enteritis.
Sugar is not the much, the better
To add sugar to milk is to increase the supply of carbohydrate, but it must be limited the quantitative. Which kind of sugar should be added? Sucrose is preferably. The sucrose will change into glucose after it goes into digestive tract and decomposed by digestive juice, the glucose is absorbed easily by human body.
Milk should not be seethed
Generally speaking, milk does not require high temperature to sterilize. If it is seethed, that is to say, the temperature reached 100 degree Celsius, the milk lactose will appear the phenomenon of coking, which will induce cancer. What’s more, the calcium in the boiling milk would have the phosphate precipitation phenomena, thereby reducing the nutritional value of milk.
Four Good Habits in the Morning
1.To have a bath in the morning is a good habit. It has the function of promoting the blood circulation, the clean of body and bath fragrance itself can adjust the mood, thus we will in fine feather.
2.To defecate. We will benefit for life if we have the habit of defecating in the morning. Eating high-fiber foods such as cabbage, sweet potatoes and other coarse grains can help you cultivate this good habit. What’s more, go to the toilet in the morning regardless you want to, the habit will become natural over time.
3.To drink. Drinking a glass of water in the morning is acceptable. After a night of sleep without intaking a drop of water, people are easily dehydrated, and a glass of water is a useful supplement. It also has the function of cleaning the intestinal tract.
4.Get up slowly. Try not to get up fiercely in the morning, which could cause blood upraise and sudden changes in blood pressure, thus lead to dizziness and other symptoms. A better way of doing such action is: open your eyes without getting up, lie in bed and exercise the limbs and heads about 5 minutes before up.
Tags: get up, Good habits, Healthy tipsWays to Guard Against the Cancer
Open the window half an hour per day
Few people know that apart from formalin, the pollution of fitment also includes radon, which could lead to cancer. It usually hides in the granite, cement and ceramic and spread along these areas to the house. With the breathing of it to human respiratory tract, the lung cancer will be induced. In fact, as long as opening the window for half an hour per day, the concentration of radon can be reduced to the same as that of in outside.
An hour walk per day
A long-term research from Harvard University shows that walking an hour per day can reduce the risk of suffering from colorectal. This is because the pancreatic cancer is related with the heat of body. Walking can burn the calories and prevent pancreatic cancer directly.
15 minutes of sunbath
Without any expense, sunbath can add the contents of vitamin D, which can have the function of preventing the cancer. The deficiency of vitamin D will increase the risks of cancer, colon cancer and prostate cancer. But in order to avoid the risk of skin cancer, 15 minutes of sunshine is enough.
6 glasses of water per day
The magazine of “New England Medicine Journal” shows that drinking 6 glasses of water a day can reduce the risk of suffering from bladder cancer. This is because water can increase the times of urination and defecation, which is able to excrete the harmful substances like urea and uric acid out human body.
The Miraculous Benefits of Lemon
Assistant to lose weight
The citric acid and pectin contained in lemon is capable of controlling the appetite. Infusing a cup of lemon as your beverage will help you to lose weight.
To exclude gall-stone
To drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil an hour before breakfast per day is a good way to rule out the gallstones.
To cure cough
The self-made lemon juice has the function of dispelling expectoration and halting cough. Slice half a lemon into slices, put them into 500ml boiled water, and take them out after about 20 minutes and let it cool, then add a bit honey to drink.
Lower blood pressure
Lemon is abundant in the flavonoid antioxidants, which has beneficial to the vascular. The vitamin C it contains can increase the level of nitric oxide in human body, it is able to dilate blood vessels and lower blood pressure.
To anti-infection
Drink half an expressed juice lemon plus water 2-3 times per day can prevent urinary tract infections.
To anti-constipation
The pectin with dietary fiber contained in lemon takes the role of promoting bowel movement, and cellulose can also speed up the defecating.
